A great 60 minute chat with the Welsh 'pocket rocket' and former World under 23/senior World Champion - Non Stanford. An eclectic mix of subjects as always being discussed in this interview, ranging from suntans to top trumps. Enjoy!

Mark likes to keep things fresh, this show is a little different but still just as good as always. Triathlon Royalty Jane Hanson (AG Kona World Champion) joins Mark and helps him answer listeners questions and shoot the sh*t. Enjoy

Mark has some new ideas for the show, he also gives out some candid advice you may, or maynot not wish to hear. Also in the show is a race review from Nick Wilson about his experience at the Dubai 70.3. Finally Mark chats to XTRI boss Stuart Mcinnes about why people are choosing to go back to 'grass roots' triathlon. You can check out these extreme triathlons here http://xtriworldtour.com/

Have you always wondered what's the best wheel choice to use in certain environments and courses? What's the right tyre pressure, tyre width, are disc brake better, etc, etc, etc. Well the panic is over, in this show Mark asks these questions and many more to Mr Dov Tate a wheel designer who happens to know his stuff. Enjoy!

There can't be many extreme triathletes who start the day at 03.30 am? Reporter, BBC presenter, Author (Dare to Tri), wife and Mum, Louise Minchin has a pretty busy schedule.

In this show Mark catches up with Louise to discuss her passion for triathlon, specifically her decision to go and compete in the extreme triathlon the Patagonman. The discussion isn't all about triathlon though, Mark and Louise quickly discuss the positive changes she has experienced working as a BBC reporter, and how this new attitude is allowing young women to pursue different careers. A fun and candid chat as always from the brick session - Enjoy!

We have triathlon royalty as guest interviewers with Mr Duncan Shea-Simonds and Mrs Claire Shea-Simonds who chat to Mark and Caroline Livesey about their South American adventures (IM Argentina and Patagonman). Lots of fun in this show, banter and a special competition.

What a year this AG athlete as had. Mark catches up with freespeed team member and World AG Ironman Champion Ruth Purbrook. A very relaxed and funny interview that you're gonna enjoy a lot.

Mark is back! In this show he chats to Triathlon duo Tom and Lauren Vickery. Lot of banter as you'd expect from Mark and Tom, but also a great insight into what Lauren does on a day to day basis working as a physio for injured soldiers. Enjoy

Continuing the theme from the previous show Mark chats to Heart Surgeon Dr Larry Creswell. They discuss why it's so important to have a healthy heart when pursuing arduous sporting events, including triathlon. Enjoy......

In this show Mark chats to Dr David Triska (GP) to answer a listeners question regarding general health and how to identify any undiagnosed health issues that may damage your general health and well being, specifically cardiac and respiratory problems. Dr Triska shares is knowledge with Mark to ensure you're all racing fit and healthy - enjoy!