In this week’s episode, we sat down with runner and YouTube sensation Eric Floberg, aka @floberg.runs, to talk about his journey in running and everyday life.

Eric is a filmmaker, entrepreneur, runner, husband and father.  Eric left his teaching job after turning his filmmaking passion into a career.  He operates multiple YouTube channels covering photography, videography, and running.

Eric uses his expertise in film-making to document his journey as a runner.  He covers his buildup to races and will give insight into his day-to-day training and how he makes it work with everyday life.  He ran a lifetime-best marathon in Chicago in 2023 of 2:39:29 and most recently ran a 2:46:04 at CIM.  He will be building towards another big goal in Boston in 2024.

Floberg Runs on IG: https://www.instagram.com/floberg.runs/

Floberg Runs on YT: https://www.youtube.com/@flobergruns

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Find us on IG

OC Endurnace: @ocendurancepodcast

Austin Ray: @714Endurance

Chris Elmore: @cjaymedia

Tony Macias: @bigbadwolf_82

This week, we talked with Coach JT Rodgers from Wave1 Performance, focusing on the progress of young athletes participating in collegiate triathlons.

As a coach, JT Rodgers aims to foster the overall development of athletes on and off the field within Wave1 Performance. Motivated by his research on the mental health of high-performance student-athletes during his thesis work, he sought a coaching approach that wouldn't compromise athletes' mental well-being post-retirement. He combines Nervous System Coaching with established Triathlon Coaching principles by employing a holistic strategy that prioritizes the athlete.

Drawing from his extensive background as a former Professional Triathlete, JT brings over 12 years of experience in high-performance coaching. His coaching journey includes contributions to elite programs like the Irvine Novaquatics Swim Team, Queens University of Charlotte Triathlon Team (2x NCAA and 1x Collegiate Club Combine National Title), UCI Triathlon Team, Formula Endurance Youth/Junior Elite Team. Additionally, he has provided individual coaching to numerous professional triathletes who have competed at various levels, from Continental Cups to the Olympics.

This week, we caught up with Chris to talk about racing Ironman 70.3 Indian-Wells La Quinta over the weekend.

This week, we caught up with Tony to talk about running the California International Marathon in Sacramento, CA, over the weekend.

This week on the OC Endurance podcast, we sit down with Simon Shi, an accomplished American professional triathlete. Simon embarked on his triathlon journey in May 2021, debuting at the Ironman 70.3 St. George race. In a remarkable seven-month span, he secured his Elite License for the USA, stepping into the professional realm for his second triathlon season.

Before delving into the world of triathlons, Simon made waves as a swimmer at the NCAA Division 1 level at Virginia Tech. His transition to triathlons came swiftly after graduating in May 2020, where he leveraged his background as a 200 IM specialist focusing on breaststroke events.

Simon's story is not only one of athletic prowess but also a captivating tale of adaptation and determination. Beyond his on-the-field achievements, he has cultivated a substantial following on YouTube over the past few years, sharing his experiences and insights with a growing audience.

Simon on IG: instagram.com/the_simonshi

Simon on YouTube: www.youtube.com/@SimonShi

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Welcome to Episode 29 of the OC Endurance podcast. We catch up with host Austin Ray this week about his experience racing Ironman Arizona.

Welcome to Episode 28 of the OC Endurance podcast, where we sit down with Guglielmo, affectionately known as "Gu." Hailing from a picturesque town in northern Italy, Gu's childhood was filled with the joys of soccer, fishing, and a deep connection to nature. However, his quest for a new challenge led him to Mexico, where the world of technology opened doors to a passion that would reshape his life – triathlons. Discover the exhilaration of Gu's first race, the Ironman 70.3 Cozumel, and how it sparked a flame that continues to burn brightly.

Gu's achievements speak volumes – multiple podiums in Ironman and Ironman 70.3 events, a 2X Ironman World Championship Qualifier, and an impressive 3X Ironman 70.3 World Championship Qualifier. Join us as we explore the highs and lows of his journey, from the thrill of victory to the challenges that fuel his relentless spirit.

But Gu's story doesn't end with personal triumphs. He's on a mission to help others achieve their dreams and goals, particularly in swimming, biking, and running. Dive into Gu's holistic approach to coaching, where nutrition plays a pivotal role in shaping the plans for his athletes.

Guglielmo Schiavoni on IG: @guschiavoni

This week, we answer listener submitted questions about overcoming challenges, our favorite races and cross training.

This week, we get caught up on upcoming Ironman races and answer lister-submitted questions about racing triathlon in the cold, the biggest obstacle we have dealt with in training, and our bucket list races.

This week on the OC Endurance podcast, we discuss Chris racing Ironman 70.3 Arizona, what went down at Ironman California, the new Women’s World Championship qualification process, the Ironman Pro Series announcement, and Sam Laidow's drug use allegations and investigation.