Long time, no chat! Did you miss me?! I hope so – I missed you A LOT!

I’m back and ready to kick off 2022 with a brand new episode that’s all about my 2021 – the good, the bad and the ugly – and includes what I’ll be focusing on throughout 2022 in both my personal and professional life.

I’m detailing my struggles with anxiety, the ways in which my belief system and core values have changed, and why 2022 is the year I am committing 100% to my health. It’s for you if you’re interested in catching up with me and learning more about what went on behind the scenes last year (trust me, some of it will surprise you!) and if you’d like to know what I have planned for the new year.

In this episode, I cover:

Why 2020 was actually much easier for me than 2021 was [4:12]

How many anxiety manifested in the early part of 2021 (and something about my personal life I wasn’t even sure I’d share on the podcast) [6:15]

The ways my upbringing impacted how I dealt with my struggles and hardships [8:30]

Transitioning to full-time business coaching in 2021 [12:20]

My experience with the sunk cost fallacy [15:00]

When I finally made the decision to leave fitness coaching behind [18:10]

My new chapter that began in August 2021 – both professionally and personally [24:00]

How 2021 set me up for the incredible 2022 I’m looking forward to [29:18]

Why and how I’m changing my approach to work and rest in 2022 [31:00]

One of my most important 2022 goals [37:00]

The permanent shift I am making in my life [40:45]

Recent health changes I’ve made and plan to continue implementing going forward [42:15]

Where I want my health and health-related habits to be by the end of 2022 [52:35]

My current workout routine (and why I’ve made the decision to change my approach to fitness and exercise for the time being) [53:22]

How slowing down has been both challenging and rewarding for me [55:55]

Additional 2022 goals and plans [57:15]

Connect with Lynette:

Instagram: https://www.instagram.com/lynettemarieh

Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact

Fitness Coaching Business Accelerator: http://lynettemariefitness.com/acceleration/