In this episode, the team is joined by Dr. Stacey Brickson, a physical therapist, certified bike fitter, and endurance coach with over 30 years of experience. They unpack the critical role of bike fitting—especially for athletes over 40—and why comfort should never be compromised for aerodynamics. Dr. Brickson shares practical tips on saddle selection, posture, cleat alignment, and how to manage common issues like leg length discrepancies. The group also explores the evolution of indoor training communities and the unique advantages of platforms like Velocity for maintaining connection and accountability. Whether you’re a competitive triathlete or weekend warrior, this episode delivers valuable insights to help you ride stronger and pain-free.

Key Episode Takeaways

• Bike fitting is essential after age 40 due to tissue quality decline and reduced flexibility.
• Comfort trumps aero for most long-course athletes—especially in Ironman racing.
• Poor posture off the bike (e.g., desk jobs) affects fit and pain on the bike.
• Saddle comfort is non-negotiable; test multiple models in a saddle library if possible.
• Aggressive changes in fit (e.g., slamming the stem) should be made incrementally and only after musculoskeletal assessment.
• Leg length discrepancies are rare but often misdiagnosed; shimming should be used cautiously and temporarily.
• Training platforms like Velocity offer a powerful hybrid solution for in-person and remote group rides.

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