I’ve struggled with anxiety for as long as I can remember. For decades, I thought it was just something I had to live with—managing it through medication, therapy, and endless coping strategies. But nothing truly healed it.

In this episode, I share my personal journey with anxiety and the life-changing discovery that changed everything: understanding the nervous system and how to calm it down.

Anxiety isn’t a permanent condition or a chemical imbalance—it’s a symptom of a dysregulated nervous system that has been stuck in high alert for too long.

I dive into:

• Why traditional approaches to anxiety often don't work
• What nervous system regulation really means (and what it’s not)
• How chronic anxiety impacts parenting and how to break the cycle for yourself and your kids
• Practical steps to start calming your nervous system and rewiring your brain for safety

If you’ve been searching for answers and feel like nothing has worked, I want you to know—healing is possible. No matter how long you’ve struggled, you can heal.

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

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BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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