In this episode, I sit down with fitness and nutrition coach Kylie Larson to talk about one of the most overlooked issues women face as they age—being undermuscled.

We dive deep into why muscle is essential for metabolic health, hormone balance, and longevity, especially during perimenopause.

Kylie shares exactly how women in their 30s, 40s, and 50s can strength train effectively, how much protein we really need, and how to overcome the mindset blocks that keep us stuck.

If you're feeling softer, more tired, frustrated with your body, or want to preserve your health for decades to come, this conversation will teach you what to do.

Kylie's Instagram

Ali's Resources:

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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Ali's Facebook Group: Holistic Health with Ali Damron