Episode #910

What if the secrets to better sleep, balanced hormones, and a sharper mind were simpler than you thought?

In this episode, I sit down with Dr. Marie Agnew, a functional medicine expert and trusted advisor, to tackle the myths and truths about health. From understanding how cold plunges boost dopamine to navigating the overwhelming world of supplements, we dig into actionable strategies for improving vitality.

We also discuss how to better support loved ones dealing with chronic illnesses and uncover the surprising role stress, joy, and even environmental toxins play in your overall well-being. Whether you're curious about hormone replacement therapy, natural remedies for menopause, or just how to feel more energized daily, this episode is packed with practical tips to elevate your health.

Stay connected with Dr. Marie Agnew:

• Instagram: @shift.functional.med
• Instagram: @marie.c.agnew
• Website: shiftfunctionalmed.com

Tune in and take the first step toward feeling more alive than ever before.

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Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.