The Neuro Experience

The Truth about Hormones and Women’s Health | Cynthia Thurlow


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This episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million views on YouTube! She’s incredibly passionate about using the healing power of nutrition to help women live healthy lives and it shows in everything she does. 

In this episode, Cynthia and I discuss:

  • How sleep and stress uniquely affect women’s health.
  • The best lab tests for understanding your hormonal & metabolic health.
  • How trauma and emotional stress reduce fertility.
  • Lifestyle changes for improving metabolic flexibility and insulin resistance.
  • Cynthia's website: https://cynthiathurlow.com/
    Follow Cynthia – https://www.instagram.com/cynthia_thurlow_/
    Everyday Wellness with Cynthia Thurlow - https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303

    Sponsors:

    LMNT - https://www.drinkLMNT.com/NEURO
    Athletic Greens - https://www.drinkAG1.com/NEURO

    The Neuro Athletics Newsletter
    Instagram: @louisanicola_
    Twitter : @louisanicola_
    YouTube: @Louisa Nicola

    The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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    The Neuro ExperienceBy Louisa Nicola & Pursuit Network

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