Tamsen Fadal on the the journey through perimenopause and menopause and how to shift the narrative around menopause. Forget the outdated and often negative portrayals.

• Common misconceptions and fears surrounding perimenopause and menopause
• The wide range of symptoms, extending far beyond just hot flashes, with Tamson sharing that there can be 34 plus symptoms.
• Crucial information about hormone therapy and non-hormonal treatment options.
• The vital role of lifestyle changes.
• And so much more.

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