Tamsen Fadal on the the journey through perimenopause and menopause and how to shift the narrative around menopause. Forget the outdated and often negative portrayals. 

• Common misconceptions and fears surrounding perimenopause and menopause
• The wide range of symptoms, extending far beyond just hot flashes, with Tamson sharing that there can be 34 plus symptoms.
• Crucial information about hormone therapy and non-hormonal treatment options.
• The vital role of lifestyle changes.
• And so much more. 

New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started.

Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation.

Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more.

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail. 
• [email protected]
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services.