The supplements industry is booming, but in a sector that can even be confusing to health professionals, understanding what we should and shouldn’t be taking is becoming more complex than ever before.

This week’s Food For Thought sees registered dietitian Sophie Medlin and I delve into which supplements are worthwhile and breakdown the pseudoscience surrounding so many of the others that you really don’t need to be taking. Plus for more information, rhitritionplus.com and https://www.instagram.com/rhitritionplus/.

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