This week on What They Don’t Tell You, Emily and Matt sit down with dietitian and author Nichola Ludlam-Raine to unpack the hot topic of ultra-processed foods (UPFs). From sneaky “healthy” products that are more processed than you’d think, to the everyday guilt parents feel about feeding their kids, Nichola breaks down the science in a relatable, real-world way.

They chat about how to make peace with UPFs without cutting everything out, the swaps that actually work for busy families, and why balance matters more than perfection. Plus, Nichola shares how writing her book changed the way she feeds her own family, and gives her top one small change tip for anyone feeling overwhelmed.

It’s a refreshing, guilt-free conversation about food, family, and the reality of modern life.

Follow Nichola https://www.instagram.com/nicsnutrition

Visit her website https://nicsnutrition.com/

Grab her book https://amzn.eu/d/3VZ9Uvw