What's really behind your hormonal mood swings.Plus: How to get your doctor to support you. Better sleep. Intermittent fasting. And is coffee - good or bad?

And some other things that I spoke about with Dr. Jordan:

How trauma and stress trigger every single hormone-related mood condition.

If someone comes to you with PMDD, where would you start?

What you can do if you have trouble falling asleep or staying asleep.

Macronutrients - why are they important for us.

What’s the deal with coffee? Is it bad for our health?

Your Expert:

Dr. Jordan Robertson is a Naturopathic Doctor, podcaster and women’s health author.

She has a special interest in women’s health, including expertise on PMS, PMDD, fertility and miscarriage, PCOS and endometriosis.

Helping women and people with ovaries move from overwhelmed and misunderstood to confident and capable of managing their hormone health, Dr. Jordan Robertson ND has supported thousands of patients on their healing journeys.

Dr. Jordan's Links:

Instagram:

https://www.instagram.com/drjordannd/