Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it!

 

Lisa sits down with @kait.hurley, founder of  Move + Meditate, the app that fuses together movement with stillness.

 

They discuss:

• Kait’s intimate story of grief + the effect on her physical + emotional  body 
• Collective Grief: the power of knowing others have been through what you have 
• Finding “micro-moments” of stillness 
• Why it’s okay to run from yourself for a period of time
• The Inner Critic: why we’re approaching it the wrong way 

 

Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/) 

 

Sign up for weekly podcast emails! www.truthiestlife.com/emailme

 

Instagram: @kait.hurley

The Truthiest Life on Instagram: @thetruthiestlife

Host: @Lisahayim

 

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If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

 

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

 

Edited by Houston Tilley

Intro jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.