In this episode we talk about the two wings of freedom: wisdom and compassion. I’ll explain the importance of cultivating a balance of both, and what can happen when we are practicing one without the other (HINT: often, more harm than good). We will also go over some tips to help us cultivate both wisdom and compassion in our daily lives.

Resources:

//To cultivate compassion, try this guided Tonglen Meditation audio (30min)

// Episode 28: Practical Emptiness

// Episode 51: Self-compassion

// Episode 106: Empathy vs Compassion

// If you want to dive into this level of healing with a small group of self-identified womyn, having plant medicine retreats in Alaska and Hawaii, adventures in nature, and learning more about your mind and deeper Soul Purpose, visit AdventureMastermind.com to get on the waitlist and be the first to hear about the next dates and locations and special deals. (P.S. If you’ve already done the mastermind, stay tuned for a special alumni retreat. We’ll pick up right where we left off and dive even deeper!)

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. 

// Want something more self-paced with access to weekly group support and coaching calls, where you can get coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. Plus, we have entire months devoted to different wisdom topics and compassion. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!