In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses. We share personal stories and tips for avoiding impulse buys while still scoring good deals. We also touch on the need for intentional budgeting and mindful spending, especially around big sales events like Black Friday. We discuss the value of a shopping detox, practicing gratitude for what we already have, and how to go into sales with more confidence. Along the way, we offer practical questions to ask ourselves before making a purchase, so we can shop more intentionally.

CHAPTERS

00:00 Navigating Black Friday: An Introduction

03:13 Planning Ahead: The Importance of a Wish List

05:58 The Value of Timing: When to Shop

09:03 The Psychology of Sales: Urgency and Impulsivity

11:58 Supporting Small Businesses: A Thoughtful Approach

14:55 Final Thoughts: Mindful Shopping Strategies

15:08 Intentional Budgeting and Mindful Spending

19:07 Detoxing from Consumerism

25:10 Daily Practices for Mindful Shopping

31:05 Preparing for Sales with Confidence

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