Breakfast: I do a shakeology superfood smoothie every morning with 1 cup of unsweetened almond milk, water, ice, and 2 tablespoons of nut butter or coconut oil.  Approx 350 cals, mostly fat and protein. Lunch:  Fill large containers with bagged lettuce.  Done In 3 smaller containers put your salad fixin's including cherry tomatoes, olives, cheese, and protein (chopped chicken, flaked tuna etc).  Bring dressing in a tiny container, or do what I do, and keep a bottle of olive oil at your desk at work. Snack:  portion 2 hard boiled eggs into a container or in a baggie.  Best grab and go snack ever.  Chop small cucumbers and sweet peppers as well. Dinner:  Roast 1 spaghetti squash and make a few different meals out of it.  Bake some protein like chicken or salmon (6 servings) and use this for your lunch and dinner. When you get home at night, you have the spaghetti squash that makes great spaghetti and meat, or if you have a few more minutes, this lemon pesto shrimp dish is awesome and it's really easy to make Done.Grocery list3 bags lettuce1 container of cherry tomatoes1 container of small cucumbers1 bag of sweet peppers1 dozen free range, organic eggsBagged shredded parmesan cheese1 or 2 spaghetti squashesprotein (your chicken, fish or whatever)unsweetened almond milkOlive oilolives (for salad)tomato sauce for spaghetti squashcoconut oilnut butteravocadonuts (raw, unsalted)Organic cheese sticksplain single serve yogurtsBoom!  Done.  Really, this is my food plan and it works! What do you think?  It would take you longer to wait in line at Starbucks than it would to prep these meals. I'm all about easy peasy and healthy!  487zWFJ2lzyKNmx4EAon