We are back! Thank you all so much for your patience while we both grabbed some much‑needed family time. I’d love to say we’re refreshed… but the grind never really stops, and the heroic amount of food and drink Gary put away is starting to take its toll. Time to slam the cookie jar shut before he’s forced into a full wardrobe update.

Thank goodness Rebecca is part of our coaching team, because this week’s question needed the kind of proper medical know‑how only she can bring. You lot have also been busy racking up the miles on Strava, and we’ve got an inspiring, heart‑warming bunch of Heavy Flexes and Tales from the Trails to share.

Make sure you hang around to the end, or pop over to Instagram to check out July’s competition, supported by our good friends at Eastnole.

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