This week on the Dirt and Vert Podcast, buckle up for an adventure-packed episode with ultra runner extraordinaire, Gavin Woody!

Gavin's tackled some of the most epic races on the planet, from Badwater 135, Hardrock, UTMB and even the Iditarod Trail Invitational. We dive deep into his journey from casual runner to ultra legend, and how he's learned to embrace challenges, push his limits, and find strength in the ultra community.

Gavin opens up about the importance of setting goals, building daily habits, and learning from both victories and setbacks. So if you're ready for a dose of inspiration, adventure, and a whole lot of grit, this episode is a must-listen!

Chapters

00:00 Introduction to Ultra Running Adventures

07:27 Gavin Woody's Journey into Ultra Running

14:40 The Transition to Ultra Running

25:12 Challenges and Learning in First 100-Mile Race

29:42 Family and Community in Ultra Running

31:59 Navigating the Challenges of Ultra Racing

34:05 Experiences at UTMB and the Importance of Family

37:08 The Pigtails Challenge: A Twist of Fate

40:40 The Infamous Badwater: A Bucket List Race

44:21 Comparing Tough Races: Badwater vs. Hurt

47:50 The Dragon's Back Race: A Unique Challenge

52:54 The Backyard Ultra Format: A New Experience

56:51 Running with Legends: Moab and Beyond

01:03:07 The Adventure of Exploration

01:06:22 Challenges and Triumphs in Ultra Events

01:07:57 Personal Milestones and Achievements

01:10:40 The Learning Curve of Adventure Racing

01:12:43 Daily Habits and Incremental Progress

01:15:51 Team Red, White, and Blue: A Mission of Unity

01:28:54 Preparing for the Journey Ahead

01:34:55 The Importance of Exercise and Nutrition

01:36:37 Medicine 3.0: A Shift in Healthcare

01:40:40 The Journey of Running: Personal Reflections

01:41:42 Why Do You Run?

01:47:53 Listener Questions and Community Engagement

01:53:11 Future Aspirations in Ultra Running