For centuries yoga practice has taken into account the impact of the Vagas nerve in our wellbeing. While modern science is catching up. In today's episode, Arundhati interviews Mel Singh about all things Vagas nerve & Yoga. The Vagus nerve is gaining a lot of momentum in the yoga community. But we dig deep into how this nerve has already been accounted for in many yogic practices for centuries. 

From this conversation, you’ll gain clarity on the basics of the Vagas nerve, its location, significance, function, etc…aka the fundamentals that you should know.

But we dig deeper into the gunas from Ayurveda. Explore the link to the Vagas nerve & impact.

You'll understand how to catch an imbalance in the functioning of this nerve. As well as how does this nerve ages.

But most importantly, Mel shares the various tools available in yoga to help condition the Vagas nerve for optimal functioning. From asanas (postures) to pranayama and meditation. 

Mel is a trained kinesiologist and exercise physiologist with a specialization in neurophysiology. She is also a trained mindfulness meditation teacher and Yoga & Ayurveda Wellness Counsellor. Full bio in show notes.

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You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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