If you’re a mom of teens and you’ve ever found yourself feeling anxious, overthinking, or just wondering why doesn’t anyone notice everything I do?—this episode is for you. In this next part of the Mindset Traps of the Empty Nest series, I’m talking about validation seeking—how it shows up, why it’s so normal, and what it costs us when we don’t see it clearly. This isn’t about trying to let go of your kid—it’s about letting go of the belief that their behavior defines your worth. If you’ve been stuck in self-doubt, resentment, or constantly waiting for a thank-you that never comes, I hope this episode brings you some peace—and a little more power.

🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected]. 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.