Welcome back to The Knowledge Podcast by Wahoo. In this episode Host, Neal Henderson and Mac Cassin are taking a break! Not from the podcast but specifically they discuss why and the importance of how to plan and maximize your recovery. Low endurance training, active recovery and just kicking back and relaxing. All this and more in this episode of The Knowledge Podcast.

Learn more:

https://blog.wahoofitness.com/ask-experts-skip-workout/

Try the SYSTM Training App free for 14 days.

https://www.wahoofitness.com/systm/getting-started

Have a question? Ask and get answers here! 

https://systm.forum.wahoofitness.com/t/the-knowledge-the-value-of-not-training/12081