Tisia X.V. Saffold is a dating coach with millions of social media followers. She was born and raised in Chicago and relocated to the DMV area 10 years ago and she was named from her late Mother's birth story of wanting to see her after long hours in labor. Tisia is Founder & CEO of a Tech Startup-Cleare: a compliance software for the childcare industry. In addition to her thriving Startup, Tisia is a beauty and fragrance influencer who has reached over 100M social media accounts, going viral for her unique perspective on dating and relationships. After auditioning as a single in the DMV, Tisia was casted on OWN Networks Ready to Love; Season 5. Tisia and I met through TikTok where we both attended congressional black caucus events. Her dating coach advise is revered by her audience and by therapists who’s clients may benefit from her method of being real and realistic about the dating world.

 How can I cope with toxic relationships?
 How to cope with dating stress?
 How to find a healthy partner?
 What are the tools to cope with terrible dates?
 How can lean on my friends to support me in tough times?
 How to use art and creativity to heal.
 How to Cope with High Functioning Depression.

Follow Tisia Saffold:

 Tisia linktree https://linktr.ee/tisiaxvs?fbclid=PAZXh0bgNhZW0CMTEAAacsdpeCpcAf83lHgZe7qFsjggqUsHg6L27WCZNR8dOTrywdlhbgpmiNg-NoGA_aem_m3HOfFwzfN-7x-eJymn4pw
 Tisia Instagram https://www.instagram.com/tisiaxvs/
 Tisia YouTube https://www.youtube.com/@tisiaxvs20
 Tisia TikTok https://www.tiktok.com/@tisiaxvs

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Mandy Brooke is a multifaceted entertainer is a powerhouse singer/songwriter, actress, podcast host, and hilarious social media creator with a resume that leaves people wondering, & What can't this girl do? Mandy (@MandyBrookeOfficial) is a bonafide social media sensation, garnering millions of views across platforms with her hilarious song parodies and everyday antics!  Her relatable comedy and unique style has inspired people all over the world to be their most authentic self, earning her TWO appearances on TODAY with Hoda & Jenna, and countless mentions from the likes of Khloe Kardashian, Ludacris, Lil Jon, Lil Wayne, SZA, Jay Sean and many more!  I met Mandy through social media where we became fangirls of each other’s work and bonded over the fact that as we were both going through divorces, we used social media to bring us and others Joy and Mandy joined me on my book tour as a visting professor of my happiness lab and she created a song about Anhedonia. You won’t want to miss this incredible joyful episode of The Vault.

“You're a fantastic comic. A true original.” - Max Mutchnick (creator of “Will & Grace”) Mandy Brookes prolific entertainment career began as a teenager singing and performing in venues across Florida.  After signing her first song publishing deal, she pursued a music career in Nashville, TN where she became a sought-after studio session vocalist and songwriter.  Her credits include; USA Network, FOX, Warner Chappell PM, Sony Music, and Lorrie Morgans Red Hot Jingles.  Mandy has recently released several viral comedy singles including, Orthopedic Hoe The Pickle Song most notably, Sides Bitch (Thanksgiving Rap)" further solidifying her place in the world of musical comedy. 

Mandys original podcast, Broken Bitches Guide with Mandy Brooke, seamlessly blends her delightful humor with heartfelt wisdom, offering listeners a surprisingly different side to this hilarious internet personality, fearlessly diving into diverse self-help topics with the intention of helping women transmute their brokenness into power. As an actress and model, Mandy has appeared in commercial, film and print ads for Fireball Whisky, Viasox, and was featured in Netflixs A Week Away; with several leading and principal roles in indie films. Mandy Brooke currently resides in Central Florida as she continues cultivating her growing fanbase and promising entertainment career.
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 How can I cope with anxiety?
 How to cope with depression?
 How to find purpose?
 How to use the 5 Vs in the workplace.
 What are the tools to cope with stressful situations?
 What ways to advocate for your mental health?
 How can lean on my community?
 How to Cope with High Functioning Depression.


Follow Dr. Judith:
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Naomi Torres Mackie is the Head of Research at Kenneth Cole’s Charity, The Mental Health Coalition. She joins us on The Vault to discuss the MHC’s newest mental health initiatives in the workplace. We also discussed how MHC provides mental health resources for youth and adults. We discussed how youth and adults can implement my book, High Functioning’s, 5 Vs to thriving methodology in order to reclaim joy. We also discussed how to address the emerging mental health crisis and ways you can advocate for your mental health and well-being.

 How can I cope with anxiety?
 How to cope with depression?
 How to find purpose?
 How to use the 5 Vs in the workplace.
 What are the tools to cope with stressful situations?
 What ways to advocate for your mental health?
 How can lean on my community?
 How to Cope with High Functioning Depression.

Follow Dr. Naomie Torres-Mackie and The MHC:
 Mental Health Coalition Instagram https://www.instagram.com/mentalhealthcoalition/
 Mental Health Coalition Website https://www.thementalhealthcoalition.org/
 Dr. Naomi Torres-Mackie Website https://www.drtorresmackie.com/
 Kenneth Cole Instagram https://www.instagram.com/kennethcolereal/

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Jenny Huang is a TWO-time “Top Piano Teacher” recognized by Steinway & Sons, a Steinway Teaching Artist, and a Yamaha Distinguished Guest Artist. She holds a Master & degree in Piano Performance from the Mannes School of Music at The New School, where she studied with Grammy-nominated pianist Eteri And japaridze. She received her Bachelors degree in Piano Performance from the Oberlin Conservatory of Music, where she studied with internationally acclaimed piano pedagogue Alvin Chow Jenny Huang is a trailblazing marketing executive, revolutionizing the advertising industry with creativity, inclusivity, and equity. She is recognized as one of the most promising leaders in advertising. Honored by Campaign US as Inspiring Women& and by Ad Age as Rising Star & (one of only seven globally), Jenny’s unique blend of creativity and strategy has taken her from the concert stage to the boardroom, captivating consumers through storytelling and innovation.

In 2023, Jenny became the first Director of B2B Brand Marketing for Gannett USA TODAY Network’s national business, revitalizing the nation’s leading media publisher, and driving steady growth in digital advertising revenue. Previously, she made her mark at BBDO and Omnicom Group as the first Cultural Lead for Omnicom Group’s Asian Leaders Circle and developed award-winning campaigns earning her 10 Cannes Lions. Dedicated to advancing the industry and mentoring future leaders, Jenny has judged prestigious awards like the AAF American Advertising Awards, The Shorty Awards, and the ANA B2 Awards.

Follow Jenny Huang:

 Jenny Huang Instagram https://www.instagram.com/thejennyhuang/
 Jenny Huang LinkedIN https://www.linkedin.com/in/jennyhuangmusic/
 Jenny Huang Website https://www.jennyhuangmusic.com/about

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Website: https://www.drjudithjoseph.com/

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Hannah Williams is a social activist and former data analyst tackling a major issue: salary transparency. After finding out she was underpaid, Hannah created Salary Transparent Street, a viral series interviewing strangers about their pay to help workers learn and earn more. She’s testified in support of pay transparency bills in Virginia, Maryland, and DC, and her work has been featured by major media organizations like The Washington Post, TIME and BBC News. In 2023, she was named a Money.comChangemaker, and in 2024, she made the Forbes 30 Under 30 list." Hannah joins us on The Vault to talk about how to advocate for yourself in the workplace, how to tackle financial anxiety and how to plan ahead for a career that brings you purpose. We talk about how everyone can learn salary guidelines and laws so that they make informed decisions for better professional
outcomes.

 How can I cope with financial anxiety?
 How to advocate for yourself in the workplace?
 Ways to advocate for higher salaries?
 How to build a team of allies in the workplace.
 What are the tools to cope with stressful financial situations?
 What are the signs of Scarcity Trauma?
 How do I cope with Tax anxiety?
 How can I plan a budget?
 How to Cope with High Functioning Depression.

Follow Hannah Williams:

 Hannah Williams Instagramhttps://www.instagram.com/salarytransparentstreet/
 Hannah Williams LinkedIN https://www.linkedin.com/in/hannahawilliams/
 Salary Transparent Website 
https://www.salarytransparentstreet.com/

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 Instagram
 High Functioning Book
 TikTok
 Facebook
 Website
 Newsletter Sign-Up
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Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.

Follow Dr. Judith:
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Elizabeth Comen, MD, is a distinguished board-certified oncologist,
researcher and author. She is an award-winning researcher and has been
published in prestigious scientific journals, including Nature, Cancer Cell and The Journal of Clinical Oncology. Her book “All In Her Head” empowers women to take charge of their health and to learn about the misconceptions of women’s health. Her work has been featured on The Today Show, Good Morning America and Oprah. She joins us on The Vault to discuss ways that we can prevent cancer, how to address anxiety around cancer and how to advocate for your health as a woman in today’s healthcare system. She addresses myths around hormone replacement therapy and cancer. We also discuss how to live a more purpose driven life as a physician and healthcare professional.

 What are the myths around HRT and cancer?
 How can I advocate for better healthcare as a woman in today’s healthcare system?
 Ways to address cancer anxiety?
 How to prevent cancer and poor health outcomes?
 How to support loved ones who have been diagnosed with cancer?
 What are ways to encourage loved ones to get cancer screenings?
 How to Cope with High Functioning Depression.

Follow Dr. Elizabeth Comen:

 Dr. Elizabeth Comen Instagram https://www.instagram.com/drelizabethcomen/
 Dr. Elizabeth Comen Book https://www.amazon.com/All-Her-Head-Medicine-Matters/dp/0063293013
 Dr. Elizabeth Comen Website https://www.drelizabethcomen.com/


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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician-
gynecologist. Dr. Dombo’s initial inspiration was her father’s internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women’s voices in Zimbabwe were often marginalized. Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach. Alongside Dr. Sharon Malone, she launched Alloy Health’s initiative for black women’s wellness. On this episode of The Vault Dr. Dombo discusses how black women can take care of their health in midlife by learning about the higher cardiac risks and more severe menopause outcomes that they experience compared to other groups, yet Black women are the least likely to get treatment and support and are often excluded from the menopause
conversation.

 What are the differences in how women of color experience menopause and perimenopause?
 How to advocate better healthcare with my healthcare professional?
 Ways to include Black women in the menopause conversation?
 How to prevent worsened physical health outcomes during menopause?
 Should I use supplements during menopause?
 What are the mental health signs related to menopause?
 How to Cope with High Functioning Depression.

Follow Dr. Kudzai Dombo:

 Dr. Kudzai Instagram https://www.instagram.com/dr.kudzai
 Dr. Kudzai Dombo’s Website https://www.myalloy.com/expert/kudzai-dombo
 Alloy Health Website https://www.myalloy.com/


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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Balanda Atis is a pioneering cosmetic scientist and chemist. When Atis realized that there were limited options for women of color in terms of foundation tones, she started a project with L’Oreal to study skin tones across the world. Her work led to the discovery that ultramarine was the tone needed to create rich and deeper shades of brown without leaving a muddy finish. Her pioneering work led to the foundations that actress Lupita Nyong’o wore in ads for Lancome. Elle magazine named Atis as one of the 10 Black Women Making History and her work in expanding shades of makeup led to brands such as Armani, Lancome, Maybelline and Urban Decay expanding their marketing of products to women of color. 

Atis joins us on the vault to inspire other women of color to take charge and create passion products that uplift and inspire their communities. We are honoring Atis because she is a Caribbean-American Black woman who has made us all feel more beautiful from the inside out.

 How can I pursue my passion?
 How to advocate for yourself in the workplace as a woman of color?
 Ways to create diversity and inclusion in the workplace?
 How to build a team of allies in the workplace.
 What are the tools to cope with stressful situations?
 What are the signs of High Functioning Depression?
 How to Cope with High Functioning Depression.

Follow Balanda Atis:

 Balanda Atis Instagram https://www.instagram.com/balandaatis/
 Balanda Atis LinkedIn https://www.linkedin.com/in/balanda-atis-87a07089/
 Balanda Atis Wikipedia https://en.wikipedia.org/wiki/Balanda_Atis

Follow Dr. Judith:
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Website: https://www.drjudithjoseph.com/

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Erica Loewe was Recognized as one of The Root 100’s Most Influential Black Americans, Essence Magazine’s Power 40, ColorComm’s 28 Black Women in Communications Making History Now, the U.S. Black Chambers, Inc.’s 50 Under 40 and the Washington Association of Black Journalists Excellence in Communications recipients, Erica Loewe has over a decade of experience at the intersection of media, politics and entertainment. Erica recently served as Special Assistant to the President and Chief of Staff in the White House Office of Public Engagement, where she was responsible for making the White House accessible to as many Americans as possible. She was previously President Biden’s Director of African American Media. 

Prior to joining the Biden-Harris Administration, she was Deputy Communications Director to House Majority Whip James E. Clyburn (D-SC) and a key advisor to Chairwoman Maxine Waters (D-CA), serving as Press Secretary on the House Financial Services Committee. Before working in Congress, Erica served as Director at one of Washington’s top government and public relations firms where she worked closely with clients to develop and execute strategic messaging that advanced their priorities. In 2024, she was featured in “The Sixth”, a documentary produced by A24 and Change Content that chronicled her experience in the United States Capitol during the January 6th attack. Erica joins us on The Vault to discuss how to cope with stressful times in a world where things feel out of control. We talk about how to reclaim joy through advocacy.

 What is advocacy?
 How can you reclaim joy through advocacy and action?
 What are ways to stay connected through advocacy work?
 What are the tools to cope with stressful situations?
 What are the signs of High Functioning Depression?
 How to Cope with High Functioning Depression.

Follow Erica Loewe:

 Erica Loewe Instagram https://www.instagram.com/ericaploewe/
 Erica Loewe LinkedIN  https://www.linkedin.com/in/ericaloewe/
 Erica Loewe Website https://bidenwhitehouse.archives.gov/ope/meet-the-team/erica-loewe/


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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Cody Rigsby is a renowned fitness coach and Director of Cycling Content at Peloton. He is a New York Times Bestselling Author of “XOXO, Cody” and second runner-up on the thirtieth season of Dancing WithThe Stars. He has co-hosted the GLAAD Media Awards. Cody has been the face of major brands and has carved a niche in the romance and relationship space as a self-love enthusiast and motivational speaker. His podcast with Andrew Chappelle, Tactfully Petty, offers relatable relationship advice.

I met Cody at a Meta event celebrating David Beckham’s new brand and we hit it off right away. Cody joins me on The Vault to discuss relationship advice and we filmed hilarious content as well as discussed my new book, “High Functioning”. Cody talked about how he too struggles at times, yet no one knows because like many of us, he wears a mask of productivity. We talked about how people can better understand their hidden struggles so that they can reclaim joy and have healthier relationships.

 What is Healthy Love?
 How can you love yourself and boost self-worth using fitness?
 What are ways to cope with heartbreak?
 What are the tools to cope with toxic relationships?
 What are the signs of High Functioning Depression?
 How to Cope with High Functioning Depression.

Follow Cody Rigsby:

 Cody Rigsby Instagram 
https://www.instagram.com/codyrigsby/?hl=en
 Cody Rigsby Book https://www.penguinrandomhouse.com/books/726560/xoxo-cody-by-cody-rigsby/
 Cody Rigsby Podcast
https://podcasts.apple.com/us/podcast/tactful-pettiness-with-cody-rigsby-and-andrew-chappelle/id1752396448
 Cody Rigsby Website
https://www.onepeloton.com/instructors/bike/codyrigsby

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Website: https://www.drjudithjoseph.com/

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.