In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn’t resolve, shedding light on its profound benefits such as emotional release, heightened awareness, and holistic healing. He contrasts the challenges many face with yoga and meditation, presenting breathwork as a more accessible and effective practice for self-healing and personal growth.

Introduction to Vibe Science (00:00:00)
The hosts Ryan Alford and Chris Hansen introduce the podcast and its focus on personal wellness.

Guest Introduction (00:00:16)
Kurtis Lee Thomas, a renowned keynote speaker and corporate mindful trainer, is welcomed to the show.

Kurtis's Travel Experiences (00:01:07)
Kurtis shares his solo travel experiences to sacred sites, emphasizing personal growth through cultural observation.

Kurtis's Journey in Personal Development (00:03:03)
Kurtis discusses his exploration of personal development and the importance of self-investment.

Importance of Application (00:05:00)
Kurtis highlights the need for applying knowledge rather than just absorbing it for true transformation.

Integration of Knowledge (00:06:30)
Kurtis stresses the significance of allowing time for integration after learning and taking action.

Diverse Modalities in Personal Development (00:07:12)
Kurtis reflects on his various certifications and the diverse techniques he has explored in personal development.

Hypnotherapy Insights (00:07:35)
Kurtis explains fascinating insights from hypnotherapy, including the brain's inability to distinguish reality from imagination.

Effects of Media on Mental Health (00:08:41)
Kurtis warns about the negative physiological impacts of consuming scary media and news.

NLP and Self-Reflection (00:10:40)
Kurtis discusses Neuro-Linguistic Programming (NLP) and its connection to self-awareness and internal dialogue.

Understanding Intuition (00:11:07)
Kurtis explores the concept of intuition and its distinction from logical thinking.

Intuition as a Superpower (00:15:25)
Kurtis shares thoughts on intuition as a valuable asset, referencing Steve Jobs and Henry Ford.

Breathwork as Healing (00:19:23)
Kurtis describes breathwork as a transformative practice that helped him heal from a chronic stomach condition.

The Importance of Breathwork in Yoga (00:22:37)
Discussion on body shaming barriers to yoga and the significance of breath in enhancing spiritual practice.

Meditation as an Advanced Practice (00:23:37)
Exploration of challenges in meditation and how breathwork can prepare individuals for effective meditation.

Breaking Neural Pathways with Breathwork (00:24:40)
Insights on how breathwork can disrupt negative thought patterns and promote emotional healing.

Weight Loss Through Breathwork (00:25:53)
Revelation of breathwork's role in detoxification and significant weight loss through proper breathing techniques.

Stress Reduction and Eating Habits (00:27:01)
Discussion on how breathwork alleviates stress and reduces cravings for unhealthy foods.

The Importance of Proper Breathing (00:29:00)
Ryan shares his realization about incorrect breathing during exercise and its everyday implications.

The Benefits of Diaphragmatic Breathing (00:29:56)
Kurtis explains how proper breathing engages the belly and its significance for health and emotional well-being.

Emotional Storage in the Belly (00:31:26)
Kurtis discusses how emotions can be stored in the belly, affecting weight and health.

Understanding Energetic Highways (00:32:00)
Kurtis introduces the concept of 'naughties' and their role in energy distribution throughout the body.

The Science of the Sigh (00:34:04)
Kurtis explains the sigh as a natural method for relieving built-up tension and stress.

Breathing Techniques: Nose vs. Mouth (00:36:25)
Kurtis discusses the benefits of breathing through the nose versus the mouth during breathwork.

Learning More About Breathwork (00:40:50)
Kurtis invites listeners to follow him on Instagram and explore his breathwork programs.

Encouragement for Breathwork Practice (00:42:15)
The speakers discuss the value of breathwork in daily life and its accessibility for everyone.

Creating Space for Breathwork (00:45:15)
Kurtis and the hosts stress the need to prioritize time and coaching for effective breathwork practice.

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Dr. Dave Rabin exposes the cracks in traditional medicine and explains how new technologies, like Apollo Neuro, are filling the gaps. Watch now for the full story! 

TAKEAWAYS

TIMESTAMPS 

Introduction to Vibe Science (00:00:00) 

Introduction to the podcast and hosts, Ryan Alford and Chris Hansen. 

Introducing Dr. Dave Rabin & Apollo Neuro (00:00:29) 

Meet Dr. Dave Rabin and the Apollo Neuro device. 

How Apollo Neuro Works (00:02:50) 

Dr. Rabin explains how the Apollo Neuro device promotes healing using soothing vibrations. 

Limitations of Traditional PTSD Treatments (00:03:55) 

Discussion on why traditional PTSD medications have a low success rate.

Psychedelics in Mental Health (00:06:02) 

Exploring how psychedelics like MDMA are transforming mental health treatment. 

Dr. Rabin’s Passion for Mental Health (00:06:46) 

Dr. Rabin shares his personal journey and passion for helping others heal. 

Healing Requires Feeling Safe (00:10:30) 

The importance of feeling safe for effective mental and physical healing. 

Apollo Neuro Development & Benefits (00:12:00) 

How Apollo Neuro was developed and its benefits for mental wellness. 

MDMA-Assisted Therapy Success (00:32:04) 

MDMA therapy shows groundbreaking results in treating PTSD. 

Challenges with FDA Approval (00:40:00) 

The FDA’s recent decision and challenges in approving MDMA-assisted therapy. 

The Importance of Community & Connection (00:48:00) 

How community and connection are crucial for mental health improvement. 

Closing Remarks & Where to Find Apollo Neuro (00:56:00) 

Final thoughts and how to follow Dr. Rabin and Apollo Neuro.

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Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Visit our homepage www.VibeScience.com

In this episode of Vibe Science, Ryan Alford and Chris Hansen are joined by Joe Legolvan to discuss the importance of mental health and personal growth. They explore the idea that healing oneself is a natural byproduct of helping others, and how the current world allows for more personal connections and support. They emphasize the need for action and application of knowledge, rather than just acquiring information. The conversation also touches on the role of spirituality in mental health and the importance of vulnerability and authenticity in helping others. Overall, the episode encourages listeners to take control of their own well-being and empower themselves to make positive changes.

00:00

Introduction and Welcoming Joe Legolvan

02:12

The Healing Power of Helping Others

07:53

Taking Action for Personal Growth

18:27

The Role of Spirituality in Mental Health

25:33

The Importance of Vulnerability and Authenticity

30:33

Empowering Yourself for Positive Change

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Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," former NFL player Eben Britton opens up about his journey from the gridiron to a life centered on wellness and self-mastery. He underscores the importance of embracing discomfort and the power of self-discipline in overcoming life's challenges. Hosts Ryan Alford and Chris Hansen engage with Eben in a deep conversation about the emotional and physical struggles athletes often face when transitioning out of their sports careers. The discussion delves into the critical role of self-awareness, personal growth, and finding a mission that transcends societal expectations. Eben shares insights from his own experiences with meditation and martial arts, emphasizing the need for men to discover their true purpose and strive for their highest potential.

Introduction to Discomfort (00:00:00)
Eben discusses how life is primarily uncomfortable, with rare moments of bliss.

Podcast Introduction (00:00:24)
Ryan introduces the "Vibe Science" podcast and its hosts, setting the stage for the discussion.

Welcome to Vibe Science (00:00:39)
Chris welcomes Eben and emphasizes the podcast's focus on mind, body, and spirit wellness.

Eben's Background (00:04:20)
Eben shares his journey from childhood dreams of playing football to his NFL career.

Injuries and Challenges (00:08:52)
Eben details his physical struggles during his NFL career, including multiple injuries.

Transitioning from Football (00:11:11)
He reflects on the challenges of leaving football and the loss of identity.

Finding Purpose Post-NFL (00:15:48)
Eben discusses his journey to rediscover himself after his football career ended.

Mastering Oneself (00:18:00)
Eben emphasizes the importance of self-mastery and personal growth through various practices.

Understanding Emotional Suffering (00:21:52)
Eben discusses the inevitability of emotional suffering and the importance of not resisting reality.

Mastering Self and Energy (00:23:01)
He emphasizes self-mastery and developing a clear relationship with one's energy and reality.

Meditation and Stillness (00:24:26)
Eben highlights the significance of meditation for discernment and understanding one's true self amidst distractions.

Reconciling with Darkness (00:27:13)
He talks about embracing the darkness to bring everything into light, reducing fear and overwhelm.

The Journey of Self-Development (00:28:37)
Eben reflects on his personal growth journey, including the impact of his divorce.

Reconnecting with Physicality (00:29:58)
He shares his desire to re-engage with combat sports and physical activities post-NFL.

Invitation to Jiu-Jitsu Event (00:31:47)
Eben discusses an invitation to a jiu-jitsu and tactical handguns event that excites him.

Reclaiming Physical Skills (00:32:10)
He describes the exhilaration of returning to grappling and martial arts, feeling a sense of belonging.

The Importance of Purpose (00:39:06)
Eben reflects on the need for internal purpose versus external validation in life pursuits.

Building a Solid Foundation (00:41:57)
He emphasizes the necessity of having a strong internal foundation for meaningful relationships and endeavors.

The Power of Thought (00:45:26)
Eben concludes with the profound impact of focused thinking on personal development and life achievements.

The Importance of Self-Development (00:46:58)
Eben emphasizes focusing energy on personal growth and self-awareness for a better life.

The Issue of Original Thought (00:47:20)
Chris discusses the lack of original thought and critical thinking in society, highlighting the prevalence of parroting.

The Impact of COVID on Perception (00:48:37)
Eben reflects on how COVID revealed differing perceptions of reality through the same information.

The Need for Diverse Experiences (00:49:07)
Eben advocates for broadening perspectives by actively seeking diverse life experiences.

Living with Courage and Accountability (00:56:00)
Eben discusses how courage leads to accountability and active participation in life.

Reptilian Consciousness and Fear (00:52:09)
Eben explores the concept of reptilian consciousness, linking it to fear-based manipulation in society.

Preparing for Life's Challenges (00:58:19)
Eben stresses the importance of being capable and prepared for unexpected life events.

The Value of Combat Sports (01:04:30)
Speaker 6 shares insights on how combat sports foster mental strength and personal capability.

Gaining Skills Through Necessity (01:06:01)
Speaker 3 reflects on becoming handy out of necessity, gaining confidence and purpose in the process.

The Importance of Purpose (01:09:29)
Eben discusses the necessity of having a mission in life, drawing parallels to ancestral survival.

Crisis of Masculinity (01:10:01)
Eben argues that modern culture undermines men's ability to thrive and find purpose.

The Need for a Mission (01:10:36)
He emphasizes that men must actively create their missions to avoid idleness and despair.

Mission Beyond Relationships (01:12:06)
Eben asserts that a man's mission should not be centered around women but should be independent.

Call to Action for Men (01:12:57)
He encourages men to reclaim their roles as protectors and creators, emphasizing vitality through purpose.

Closing Remarks and Promotions (01:13:26)
Eben shares information about his podcast and mentorship program, inviting listeners to connect.

Final Thoughts on Collaboration (01:14:13)
Ryan and Chris express enthusiasm for future collaborations and wrap up the episode.

Disclaimer and Episode Conclusion (01:14:55)
The hosts remind listeners that the content is for educational purposes and not medical advice.

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Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.

Introduction to Vibe Science (00:00:00)
Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.

Welcoming Jen Smiley (00:00:16)
Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.

Jen's Health Journey (00:01:02)
Jen shares her personal health challenges and the start of her journey to better nutrition.

The Wake Up Mission (00:03:00)
Jen describes her mission to read and understand food labels for healthier choices.

Empowering Others (00:04:05)
Jen emphasizes that anyone can learn to read labels and make informed food choices.

Recognizing Ingredients (00:04:50)
Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.

The Oats Controversy (00:07:32)
Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.

Finding Clean Alternatives (00:09:27)
Discussion on alternatives to unhealthy oat products and the importance of clean swaps.

Protein and Inflammation (00:12:12)
Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.

Navigating Oils (00:15:00)
Advice on which oils to avoid and which are healthier options for cooking and consumption.

Quality Over Quantity (00:19:30)
Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.

Understanding Additives (00:20:09)
Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.

Understanding Spices and Ingredients (00:20:43)
Discussion on how spices clump together and the importance of ingredient awareness.

Silicon Dioxide and Mono & Diglycerides (00:21:19)
Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.

The Complexity of Food Labels (00:22:17)
Conversation on how the food industry complicates nutrition and the need for simplicity.

Healthy Grocery Shopping Tips (00:23:49)
Advice on sticking to whole foods found on the grocery store's perimeter for better health.

The Impact of Processed Foods (00:24:41)
Discussion on the prevalence of processed foods in fitness communities and their health implications.

Prioritizing Ingredient Elimination (00:26:59)
Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.

The Effects of Gluten and Dairy (00:28:48)
Importance of avoiding gluten and dairy for reducing inflammation and improving health.

Positive Outcomes of Dietary Changes (00:31:56)
Jen shares transformative health benefits experienced by individuals after improving their diets.

Engaging with Jen's Community (00:33:46)
Information on how listeners can connect with Jen for resources and nutritional guidance.

Final Thoughts and Encouragement (00:35:07)
Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness.

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Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," host Ryan Alford  have an insightful conversation with health advocate and author Tracy Duhs. Tracy delves into the vital importance of water in maintaining health, discussing its unique properties and the critical role it plays in proper hydration. Drawing from her book "Hydrate," she explores the nine pillars of health, which include hydration, nutrition, minerals, sunlight, playtime, community, sleep, movement, and grounding. Tracy also opens up about her personal journey, sharing how her challenging upbringing shaped her diverse career path. Throughout the discussion, she underscores the importance of curiosity, resilience, and authenticity as key elements in achieving both success and well-being.

Welcome to Vibe Science (00:00:00)
Introduction to the podcast and its mission to promote happiness and health.

Discussion on Water (00:00:27)
Tracy Duhs joins to discuss the importance of water as the "queen of elixirs."

Tracy's Location (00:00:48)
Tracy shares her enjoyment of hydration and living in sunny San Diego.

Ryan's Admiration for Tracy (00:01:10)
Ryan expresses his excitement about Tracy's success and health advocacy.

Importance of Water (00:02:12)
Tracy explains the significance of water in our bodies and its deeper meanings.

Water's Memory and Structure (00:03:35)
Tracy discusses how water holds memory and the importance of structured water.

Understanding Body Composition (00:04:38)
Tracy clarifies the body's water composition and its implications for health.

How Much Water to Drink? (00:06:36)
Tracy addresses the question of daily water intake and its individual variability.

Quality Over Quantity (00:09:06)
Tracy emphasizes the importance of water quality and cellular health.

Nine Pillars of Health (00:10:08)
Tracy introduces her nine pillars of health that support overall wellness.

Hydration as a Pillar (00:10:27)
Tracy highlights hydration as the foundational pillar of health.

Nutrition and Minerals (00:11:38)
The importance of nutrition and minerals for cellular health is discussed.

Sunlight's Role in Health (00:12:06)
Tracy explains the necessity of full-spectrum sunlight for well-being.

Creative Playtime (00:12:59)
Tracy discusses the importance of play and creativity for mental health.

Connected Community (00:13:58)
The significance of genuine community connections for overall health is shared.

Sleep and Movement (00:14:15)
Tracy emphasizes the need for quality sleep and physical movement.

Grounding and Nature (00:15:09)
Tracy explains the benefits of grounding and connecting with nature.

Beach Walks as Healing (00:15:46)
Tracy advocates for beach walks as a holistic health practice.

Tracy's Health Philosophy (00:16:28)
Tracy shares her personal health philosophy and the importance of holistic practices.

Elixirs and Recipes (00:19:14)
Tracy introduces her book "Hydrate," featuring healthy elixir recipes.

Tracy's Perspective on Alcohol (00:19:27)
Tracy shares her views on alcohol consumption and health.

Tracy's Definition of Success (00:20:21)
Tracy discusses her evolving definition of success beyond material wealth.

Balancing Success and Well-being (00:21:59)
The relationship between financial security and personal fulfillment is explored.

Perspective on Wealth (00:23:10)
Tracy reflects on the perspective of wealth and its impact on happiness.

Continuing Tracy's Journey (00:24:16)
Ryan encourages Tracy to elaborate on her business journey and experiences.

Humble Beginnings (00:24:42)
Tracy shares her childhood experiences growing up in a missionary family and the importance of gratitude.

Dreams of Hollywood (00:25:06)
Tracy discusses her early aspirations to become an actress while also wanting to help people.

College Ambitions (00:26:13)
Tracy recounts her drive to pursue medicine, starting college early with a focus on science.

Eye-Opening Experience in Guatemala (00:27:27)
Tracy reflects on her trip to Guatemala, highlighting the struggles with contaminated water.

Transitioning from Medicine to Business (00:28:36)
After her experiences, Tracy shifts her focus from medicine to business and entrepreneurship.

Exploring Real Estate (00:29:45)
Tracy describes her journey into real estate and the joy of community building with her husband.

Health Journey and Personal Challenges (00:30:53)
Tracy shares her daughter's health issues, reigniting her passion for health and wellness.

PhD Program Insights (00:32:08)
Tracy discusses her PhD program and how it deepened her understanding of water's significance.

Curiosity and Success Traits (00:32:35)
Ryan highlights key traits of successful people, including drive and curiosity, as reflected in Tracy.

Creative Playtime and Curiosity (00:35:06)
Tracy connects curiosity to health, emphasizing its role in creative play and exploration.

Marketing and Human Behavior (00:35:54)
Tracy shares her natural inclination towards marketing, rooted in understanding human behavior.

Balancing Social Media and Authenticity (00:36:56)
Tracy discusses her approach to social media, prioritizing authenticity over brand building.

Focus on Being Human (00:39:13)
Ryan and Tracy emphasize the importance of being authentic and human in personal branding.

Where to Find Tracy (00:40:49)
Tracy shares her active presence on Instagram and invites listeners to connect for wellness insights.

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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in a deep conversation with Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, and breathwork facilitator. They delve into various wellness modalities, with a particular focus on subconscious rewiring as a powerful tool for overcoming emotional challenges and trauma. Stephanie shares her personal journey into hypnotherapy, which began after experiencing the profound grief of a miscarriage. She introduces the Rapid Rewire Method, a transformative technique for emotional healing, and provides listeners with practical tools to better manage their emotions. The episode highlights the critical role of community support and encourages listeners to explore innovative healing modalities for personal growth and overall well-being.

Introduction to Vibe Science (00:00:00)
The hosts introduce the podcast and its focus on wellness and personal growth.

Guest Introduction (00:00:16)
Ryan and Chris introduce their guest, Stephanie Kwong, a subconscious rewiring coach.

Stephanie's Background (00:01:22)
Stephanie shares her journey into hypnotherapy and her experiences with various healing modalities.

Living in Colorado (00:01:43)
Stephanie discusses her move to Colorado and her skiing experiences.

Hypnotherapy Insights (00:02:22)
Ryan expresses his fascination with hypnotherapy and its misconceptions.

Stephanie's Healing Journey (00:03:03)
Stephanie explains her background in hypnotherapy and various healing modalities.

The Impact of Grief (00:04:18)
Stephanie shares her experience with grief after a miscarriage and its effects.

Discovery of Rapid Rewire Method (00:06:20)
Stephanie discusses how she found tools to process her trauma and emotional charge.

Empowerment Through Tools (00:08:30)
Stephanie emphasizes her mission to empower others with healing tools.

Neuroplasticity and Rewiring (00:09:45)
Stephanie explains how neuroplasticity allows for rewiring of the mind and beliefs.

The Role of Subconscious Mind (00:10:26)
Discussion on how subconscious beliefs impact adult behavior and self-perception.

Effective Healing Methods (00:12:37)
Stephanie outlines the need for tools that address root causes rather than just coping.

Introduction to Xavier Levinsky (00:14:43)
Stephanie credits researcher Xavier Levinsky for developing effective healing tools.

Sharing a Practical Tool (00:18:55)
Stephanie offers a simple emotional processing tool for listeners to use immediately.

Live Demonstration of the Tool (00:21:35)
Ryan volunteers to try the emotional processing tool on the podcast.

Exploring Emotional Triggers (00:22:12)
Discussion on how external drama affects personal emotional responses, particularly regarding anger.

Identifying Emotions (00:22:40)
Engagement in identifying specific emotions triggered by a person's baggage.

Rating Anger (00:23:01)
Assessment of anger intensity on a scale from 1 to 10, focusing on its debilitating effects.

Good vs. Bad of Anger (00:24:05)
An exercise to explore the positive and negative aspects of anger to facilitate emotional release.

Impact of Anger on Productivity (00:25:07)
Understanding how anger can limit productivity and distract from goals.

Acknowledging Human Emotion (00:25:40)
Recognition of anger as a sign of being human and its implications.

Emotional Clarity (00:26:06)
Discussion on how anger can clarify personal preferences and dislikes.

Reflection on Self-Image (00:27:08)
Exploration of how anger can negatively reflect on one's self-image.

Using Anger as Motivation (00:28:48)
Understanding how anger can energize and motivate actions.

Emotional Liberation Techniques (00:30:23)
Introduction of a quick method to reduce emotional intensity and promote liberation.

Emotional Literacy in Society (00:34:13)
Discussion on the lack of emotional literacy and its effects on mental health.

Mind-Body Connection (00:36:04)
Emphasis on the interconnectedness of mental, emotional, and physical health.

Final Thoughts and Resources (00:39:20)
Stephanie shares resources for listeners to explore subconscious rewiring and emotional wellness.

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In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson interview Paul Austin, founder of Third Wave, about the evolving perceptions and therapeutic potential of psychedelics, with a focus on microdosing. Paul shares his personal journey and insights into the history and current landscape of psychedelics, discussing their medical applications and the societal stigma surrounding them. The conversation touches on recent legalization efforts, the impact of COVID-19 on mental health and psychedelic use, and the promising future of psychedelics in mental health treatment. Ryan and Chris emphasize the importance of open discussions about these substances.

Introduction to Vibe Science (00:00:00)
Introduction of the podcast, hosts Ryan Alford and Chris Hanson.

Welcoming Paul Austin (00:00:36)
Hosts welcome guest Paul Austin, founder of Third Wave, discussing his influence in the psychedelic space.

Stigmatization of Psychedelics (00:01:35)
Ryan shares his evolving views on psychedelics and their potential therapeutic benefits.

Legalization Efforts (00:02:25)
Paul discusses recent legalization of psilocybin mushrooms in Colorado and Oregon, and decriminalization in several cities.

Historical Context of Psychedelics (00:05:13)
Paul reflects on his journey with psychedelics and their historical use in society.

The Third Wave Concept (00:06:14)
Paul explains the concept of Third Wave, integrating ancient and modern perspectives on psychedelics.

Psychedelics vs. Traditional Drugs (00:14:36)
Discussion on the safety and potential of psychedelics compared to traditional substances like alcohol and tobacco.

Cultural Shifts and Milestones (00:16:56)
Paul outlines key milestones in the psychedelic movement, including Michael Pollan's influential book.

Impact of COVID-19 (00:18:59)
The pandemic increased psychedelic use and interest in mental health treatments, including ketamine therapy.

Future of Psychedelics (00:20:05)
Paul predicts widespread legal access to psychedelics in the coming years, driven by public support and clinical research.

Personal Journey with Psychedelics (00:22:20)
Paul shares his personal experience with psychedelics and their impact on processing emotions.

Advocacy for Psychedelics (00:23:20)
Paul discusses his strong belief in psychedelics as powerful tools for emotional and spiritual healing.

Understanding Different Substances (00:24:26)
Paul explains the various psychedelics and their distinct experiences, emphasizing the importance of substance choice.

Therapeutic Use of Ketamine (00:27:19)
The therapeutic applications of ketamine are discussed, including its benefits for depression and suicidality.

Risks of Ketamine Use (00:28:36)
Paul highlights the dangers of unsupervised ketamine use and the importance of a safe therapeutic setting.

Microdosing Benefits (00:29:57)
Microdosing benefits are outlined, focusing on improved mood, energy, and sleep without significant intoxication.

Ketamine Therapy Experience (00:30:30)
Discussion on whether patients talk during ketamine therapy sessions, depending on the dosage used.

Navigating Emotional Release (00:32:29)
The conversation addresses the balance between emotional vulnerability and resilience, especially for men.

Mindset and Psychedelics (00:34:02)
Paul emphasizes the importance of mindset when using psychedelics for personal development and resilience.

Personal Development vs. Recreational Use (00:36:30)
The distinction between using psychedelics for personal growth versus recreational enjoyment is explored.

Self-Regulation and Responsibility (00:38:32)
The need for self-regulation in substance use is discussed to avoid dependency.

Starting with Psychedelics (00:39:58)
Paul advises beginners on how to approach psychedelics safely and responsibly, starting with microdosing.

Credibility in Psychedelic Discussions (00:42:01)
Ryan praises Paul for his in-depth knowledge and credible approach to discussing psychedelics.

Resources for Learning More (00:42:56)
Paul shares where listeners can find more information about psychedelics and microdosing through Third Wave.

Personal Contact Information (00:43:17)
Paul shares his social media handles for listeners to reach out with questions.

Appreciation and Credibility (00:43:30)
Ryan expresses gratitude for Paul's insights and credibility during the episode.

Acknowledgment of Hosts (00:43:37)
Paul thanks Ryan and Chris for their contributions and sharing their stories.

Excitement for Episode Release (00:43:44)
Chris shares his enthusiasm for the episode's release and its potential impact on listeners.

Episode Summary and Resources (00:43:51)
Ryan provides information on where to find episode highlights, full episodes, and guest resources.

Medical Disclaimer (00:44:04)
Ryan emphasizes that the content is for educational purposes and not medical advice.

Closing Remarks (00:44:12)
Ryan thanks listeners and encourages them to visit the podcast website for more information.

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Visit our homepage www.VibeScience.com

Introduction to Vibe Science (00:00:00)
Introduction of the podcast and hosts Ryan Alford and Chris Hansen.

Welcoming Eric Hinman (00:00:16)
Ryan expresses excitement about having Eric Hinman, a five-time Ironman and entrepreneur, on the show.

Eric's Fitness Journey (00:01:31)
Eric discusses his shift from partying to fitness, emphasizing enjoyment and mental clarity.

Nature vs. Nurture Discussion (00:02:00)
Ryan questions Eric about his upbringing and how he chose the healthy path over unhealthy habits.

The Role of Exercise in Well-being (00:03:47)
Eric shares how he became obsessed with exercise, particularly CrossFit and triathlons, for social fulfillment.

Replacing Bad Habits with Good Ones (00:04:49)
Eric explains the importance of replacing unhealthy habits with positive activities for lasting change.

Community and Support in Fitness (00:06:03)
Ryan highlights how the community helps in overcoming challenges and building a new lifestyle.

Eric's Entrepreneurial Background (00:09:14)
Eric reflects on his entrepreneurial journey, starting from a family insurance business to various ventures.

Building a Niche in Business (00:10:31)
Eric discusses finding success by specializing in campground and marina insurance.

Transition to Wellness Entrepreneurship (00:11:35)
Eric shares his transition into the wellness industry, including opening a CrossFit gym and healthy restaurants.

Content Creation and Influencer Marketing (00:12:36)
Eric talks about his role in content creation and supporting early-stage wellness brands.

Authenticity in Influencer Marketing (00:14:28)
Ryan and Chris discuss the importance of authenticity in influencer marketing and brand partnerships.

Apollo Neuro Partnership (00:15:29)
Ryan introduces the Apollo Neuro wearable device, emphasizing its benefits for sleep and wellness.

Strategic Consultation for Brands (00:17:19)
Eric explains his role in helping brands find the right ambassadors and market fit.

Networking and Collaboration (00:20:08)
Eric discusses the benefits of authentic networking through hosting and collaboration in wellness.

Healthy Habits and Inhibitions (00:21:30)
Discussion on Eric's journey to healthy habits and the concept of bad days.

Cheat Days (00:22:00)
Eric shares anecdotes about his dessert choices and the concept of cheat days.

Dessert Choices and Health (00:22:03)
Eric humorously discusses his love for healthy desserts and the consequences of excessive maple syrup.

Type-A Personality and Progress (00:23:15)
Eric reflects on his type-A personality and the impact of overcommitting on his well-being.

Moderation in Lifestyle (00:24:32)
The speakers discuss the importance of moderation in health and fitness routines.

Starting a Health Journey (00:25:00)
Advice on how to begin a healthier lifestyle through accountability and habit formation.

Online vs. In-Person Training (00:26:30)
Eric shares his thoughts on the effectiveness of in-person training compared to online coaching.

Foundational Nutrition (00:28:33)
Eric emphasizes the importance of whole foods and basic nutrition for overall health.

Supplementation Basics (00:29:39)
Discussion on essential supplements and their role in supporting a healthy diet.

Finding Effective Supplements (00:31:01)
Challenges in identifying effective supplements and the importance of bloodwork.

Practical Fitness Advice (00:33:47)
Eric shares his fitness routine and the benefits of regular exercise.

Pharmaceuticals and Hormones (00:34:17)
Eric discusses his perspective on using hormones and peptides for health benefits.

Future Plans and Events (00:37:00)
Eric outlines his future plans, including hosting events and launching a race series.

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Introduction to Vibe Science (00:00:00)
Introduction of the podcast and hosts, Ryan Alford and Chris Hansen.

Welcoming Kye Dailey (00:00:16)
Hosts greet guest Kye Dailey and set a positive tone for the episode.

Kye's Background (00:02:01)
Kye shares her journey of recovery from addiction and finding community in Miami.

Hypnosis and Misconceptions (00:03:26)
Discussion on the misconceptions of hypnosis and Kye's experience with it.

Understanding Hypnosis (00:06:32)
Kye explains hypnosis as a guided meditation, differentiating it from stage hypnosis.

The Process of Hypnosis (00:08:38)
Kye discusses the importance of letting go and being receptive during hypnosis.

Guided Hypnotherapy Experience (00:10:02)
Kye outlines how she evaluates patients and begins their hypnotherapy sessions.

Chris's Experience with Hypnosis (00:11:54)
Chris shares his past observations of hypnosis and his intrigue about it.

The Role of Readiness in Healing (00:13:02)
Kye emphasizes the importance of being open and ready for healing.

Common Issues Addressed in Hypnotherapy (00:14:24)
Kye lists common problems clients seek help for, including addiction and phobias.

Session Frequency and Commitment (00:16:00)
Kye explains the typical frequency of hypnotherapy sessions and patient commitment.

Desperation and Gratitude in Healing (00:17:03)
Kye shares insights on the role of desperation and gratitude in the healing process.

Daily Wellness Routines (00:20:16)
Kye discusses her personal wellness routines, including meditation and community support.

Openness to Supplements (00:23:27)
Kye expresses her interest in supplements while clarifying she hasn't explored them yet.

Eating Habits and Wellness (00:23:51)
Discussion on unique eating habits and the importance of intuitive eating without food shaming.

Hypnotherapy Process Overview (00:27:10)
Kye Dailey explains the initial stages of hypnotherapy, emphasizing intuition and connection with clients.

Transformations Through Therapy (00:30:14)
Kye shares insights on patient transformations and the significance of small wins in therapy.

The Importance of Small Wins (00:32:00)
The conversation highlights how small daily accomplishments contribute to self-esteem and healing.

Addiction and Food (00:33:10)
Kye discusses the connection between food addiction and other forms of addiction, emphasizing the need to address root causes.

Healing Through Analogies (00:35:11)
The speakers use analogies to illustrate the importance of addressing issues at their root for effective healing.

Future Aspirations and High Vibration (00:37:07)
Kye talks about trusting intuition and connecting with high-vibrational people to positively impact the planet.

How to Connect with Kye Dailey (00:37:57)

Kye provides information on how to reach her for hypnotherapy sessions, both in-person and online.

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