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This episode was recorded back in January, but its a really good one! Its a short and sweet episode, and there will be more coming this week for you guys. Gab dives into some questions from the listeners based around Dreams, Nightmares, Trauma, Self Esteem, Body Image, and all the things!
In this Episode:
Mentioned in the Episode:
Duff the Psych! My favorite psychology podcast! "The Hardcore Self Help Podcast"
Style Rituals - Crystal RX Book
Now Alchemy
To get in touch with Gab: Gabs Instagram Email your questions and longer messages to her email at [email protected] If you would like to personally support Gab with the funds of this podcast, you can donate to her PayPal - [email protected] To support this podcast, you can donate to Gabs GoFundMe This podcast is a one woman show, everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please:
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This episode is special and Gab really dives into some questions from her listeners and followers based around Self Love just in time for Valentines Day <3 <3 <3
Topics Discussed in this Episode:
-Conspiracy theory about our gut feelings and higher self
-Self love routines
- The Stigma of self love and expecting to have a perfect self love practice
-Changing our routines
-Emotional and Thought Patterns + Cycles
-Self sabotage
- Instagram and Unfollowing People
-Comparing our self care
-The three angles of self love
-Eating unhealthy
-Sugar Detoxing
-Indigestion and Hormonal Imbalances
-Negative Self Talk
-Mind body soul self love
-The way we talk to ourselves
-Releasing the ego
-Embracing the good part of the ego
-Finding inspiration and motivation
-Upsetting situation + Reactions
-Letting go of the control
-Finding calm energy in chaos
-Letting go of a toxic scenario
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Mentioned in this Episode:
Expanded Podcast with Lacy Phillips
Let it Out Podcast with Katie Dalebout
To get in touch with Gab Gabs Instagram Looking to go on one of Gabs CBD Yoga Retreats?
In this Episode Gab dives into her back story with Anxiety and how she has gotten through some of the darkest anxiety driven times in her life. She shares all her knowledge that she has earned through her life and during her journey of anxiety and depression. She talks a lot about medications, trauma, fears based around death, sadness, childhood, etc. She shares multiple ways to transform our perceptions and try to change the wiring of our mind through the anxiety and depression.
Topics Discussed in This Episode:
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In this episode Gab dives into a reflection of what chaos means in life. She explains that when life gets super chaotic, and almost "too much" to handle, that is actually the transition that might be needed to transcend.
Topics discussed in this episode:
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To get in touch with Gab Gabs Instagram Email your questions and longer messages to her email at [email protected] If you would like to personally support Gab with the funds of this podcast, you can donate to her PayPal - [email protected] To support this podcast, you can donate to Gabs GoFundMe This podcast is a one woman show, everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please:
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Is Trauma the Gateway to Spirituality ?
This episode is an audio essay about how trauma can be the gateway into the spirituality world. A longing for healing can lead us into a realm of spirituality. Our intense traumas in our lives can mold us into a new way of seeking love, acceptance and strength.
In this episode Gab reads an audio essay about this question that a student of hers asked her. She dives into some of the instances that pushed her into the direction of trying yoga and the start of her awareness and mindfulness journey. She dissects what it means to turn to spirituality in times of despair and trauma, and how her life has changed since she surrendered to this mindfulness practice.
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Podcast Recommendation
IGNDT Podcast with Sofie Jaffe and Adi Jaffe
The Hardcore Self Help Podcast with Dr Robert Duff
To get in touch with Gab Gabs Instagram Email your questions and longer messages to her email at [email protected] If you would like to personally support Gab with the funds of this podcast, you can donate to her PayPal - [email protected] To support this podcast, you can donate to Gabs GoFundMe Below Help Gabs Healing- GoFundMe This podcast is a one woman show, everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please:
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