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🌱 Your food isn't what your grandmother ate - and now we know why!

Join hosts Meera and Ashok Vasudevan as they uncover "The Vitamin Vanishing Act" - how modern agriculture traded nutrition for productivity, and what you can do about it in your own kitchen.

What Happened: Over the past 70 years, many fruits and vegetables have lost significant amounts of key nutrients. The focus on fast-growing, high-yielding, good looking, travel ready  varieties during the Green Revolution prioritized appearance and shelf-life over nutritional quality.

Why Your Kitchen is the Solution: ✅ Choose heirloom varieties that retained their nutritional power 

✅ Support regenerative farmers who build soil health

 ✅ Create your own vitamin factory with container gardens 

✅ Transform vegetable "waste" into nutrient-rich broths, pestos, and patties

 ✅ Use traditional preservation techniques that concentrate vitamins

 ✅ Ferment and dehydrate like your grandmother did

Don't just supplement what's missing - discover how to unleash the magic in your kitchen and create food that's more nutritious than what's available in most stores!

Tags: #KitchenPharmacy #NutrientDensity #HeirloomVarieties #RegenerativeAgriculture #FoodAsmedicine #SoilHealth #TraditionalFood #MeeraVasudevan #AshokVasudevan #CSAW

 

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

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