Part two of our conversation with 2:06 marathon runner Abdi Nageeye, in which he talks about the best piece of advice Eliud Kipchoge ever gave him, the reason why doping is such a big problem in Kenya, and his love of blues music. Produced @IAmTheHow Music Starfrosch

Abdi Nageeye, born in Mogadishu in Somalia, not once, but twice escaped civil war to seek a new life in the Netherlands. He now lives & trains with the great Eliud Kipchoge in Kenya & is the Dutch record holder in the half marathon and marathon, with a best time of 2hrs 6mins. Here he tells of his traumatic early life, how it made him who is today & how he discovered his running talent by accident as an 18-year-old soccer player trying to stay in shape over the summer. Produced @IAmTheHow Music Starfrosch

Part two of our conversation with top ultra runner Beth Pascall, in which she talks about the joy of running hundreds of miles at a time, how she accidentally made the British team for the world 24-hour championships, and the amazing restorative power of a one-minute nap. Keep up with Beth Pascall by following her on Instagram: @beth_pascall - Produced by IAmTheHow : music from starfrosch Deadfro5h Remix Kit Dysfunction_AL & Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)

Beth Pascall has finished in the top four in both of the world's most prestigious trail ultra marathons, the Western States 100 in the US, and the UTMB in Europe. She is also a doctor, but this year is taking some time out from work to concentrate on her running. Here she talks about training with her dog, how she started out in ultra running and her childhood obsession with hiking across Dartmoor. Produced by IAmTheHow. Music from starfrosch Deadfro5h Remix Kit Dysfunction_AL & Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)

Part two of our conversation with four-time world Ironman champion Chrissie Wellington, in which she tells us about life after retirement, missing the intensity and the highs of elite-level sport, and of her recent and intriguing foray into ultra running. Produced by IAmTheHow : music from starfrosch : Deadfro5h Remix Kit Dysfunction_AL : Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)

A genuine legend in the world of endurance sport, Chrissie Wellington became Ironman world champion on her first attempt just eight months after taking up the sport of triathlon. She went on to win every Ironman she ever competed, including three further world titles. We find out how she got started in the sport, and how she dealt with doubt, pain and setbacks during races. Produced by IAmTheHow : music from starfrosch : Deadfro5h Remix Kit Dysfunction_AL : Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)

Not a lot of people know it, but snooker legend Ronnie 'the Rocket' O'Sullivan is a seriously fast runner. He tells Adharanand about the difference between the buzz from snooker and the buzz from running, about how the running club is his church, and about his dream to train in Kenya and to run a marathon. Produced by @IAmTheHow : music from starfrosch : Deadfro5h Remix Kit

Adharanand introduces the all-new The Way of the Runner podcast series in a short chat with his producer Dave Clarke on a wet morning in south Devon. He explains how the podcast is an extension of his books, and talks about some of the guests lined up for future episodes. He also explains the show's tie-in with TRIBE, who are generously sponsoring the series. Produced by IAmTheHow : music from Dysfunction_AL : Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)