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Depression is one of the most common psychiatric disorders, but it continues to confuse, frustrate, and elude the people around those who suffer from it. In this episode, we talk about how depression is not just a mood, but an illness that affects the way people engage with their goals, relationships, and themselves. Jacqueline shares her personal struggles with depression. We also feature an interview with a special guest, Dr. Tim Strauman, a professor at Duke University who is an expert in depression and treatments for depression.

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• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends