The Weight Loss Hotline

By Nick Geoppo

Ready to start your Last Day 1 ever? https://www.nickgeoppo.com/lastday1

This show is for lifetime fat people - by someone who was fat his whole life.

If you’ve lost weight, gained it back, tried e... more

· Health & Fitness

7979 ratings

FAQs about The Weight Loss Hotline:

How many episodes does The Weight Loss Hotline have?

The podcast currently has 136 episodes available.

Best of The Weight Loss Hotline

The most played episodes among Podcast App listeners.

Number 1: #131 - Your Fat Mind: Explained
📖 Download your free Common Sense Diet Starter Kit: ⁠⁠⁠[CLICK HERE]⁠⁠ ⁠🎯 Start your Last Day 1: ⁠⁠⁠[CLICK HERE]⁠⁠⁠ You start Monday motivated. By Wednesday, the voice in your head starts getting louder. “Just one bite.” “You deserve it.” “You can restart Monday.” “You already messed up anyway.” And before you know it, one bite turns into an entire weekend off track… and you’re right back where you started. That voice is what Nick calls the Fat Mind. In this episode, Nick breaks down what the Fat Mind actually is, where it comes from, and why trying to overpower it with another diet, more discipline, or more willpower won’t solve the real problem. Because sustainable weight loss isn’t just about changing what you eat. It’s about changing what you believe about yourself, recognizing the patterns you’ve reinforced for years, and building proof that you are capable of becoming someone who keeps the weight off with ease. In this episode: ❓ What the Fat Mind is — and why it isn’t who you are ❓ How beliefs like “I’m inconsistent” keep reinforcing the same patterns ❓ Why losing weight doesn’t automatically change your identity ❓ How to separate yourself from your thoughts instead of obeying them ❓ Why self-hatred is a terrible fuel source for sustainable weight loss ❓ How your beliefs, patterns, and proof shape your relationship with food ❓ How to stop feeding the Fat Mind and start strengthening the Healthy Mind ❓ Why tracking why you eat can reveal what’s actually keeping you stuck If you’ve lost weight before only to gain it back, keep promising yourself you’ll “restart Monday,” or feel like there’s a voice in your head constantly talking you out of the life you want… This episode is for you. You don’t need another diet. You need to win the inner game of weight loss.
August 20, 202645min
Number 2: #130 - How I Cured Sugar Addiction & Lost 110 Pounds
📖 Download your free Common Sense Diet Starter Kit: ⁠⁠⁠[CLICK HERE]⁠⁠ ⁠🎯 Start your Last Day 1: ⁠⁠⁠[CLICK HERE]⁠⁠⁠ You’ve tried cutting out sugar. You’ve bought the low-calorie alternatives. You’ve promised yourself you’d stop eating at night. You’ve told yourself, “I just have no control around food.” But what if sugar isn’t actually the problem? In this episode, Nick breaks down what’s really behind sugar cravings, emotional eating, and the feeling that food controls you. From physical hunger and nighttime cravings to emotional needs, the Fat Mind, and your relationship with food, this episode challenges the idea that the answer is simply more restriction or willpower. Because losing weight is one thing. Building a relationship with food that allows you to keep it off is another. In this episode: ❓ Why “sugar addiction” may be the wrong way to frame the problem ❓ Why sugar cravings often hit harder at night ❓ How to enjoy sugar without falling into all-or-nothing eating ❓ How to meet your emotional needs without using food ❓ Why restriction, willpower, and white-knuckling eventually fail ❓ How to build a life that makes sustainable weight loss possible If you feel like you can’t trust yourself around sugar, keep cutting foods out only to binge on them later, or keep losing weight just to gain it back... This episode is for you. Timestamps: 00:00 Intro 00:59 Nick’s Story With Sugar Addiction 03:23 Why Sugar Addiction Isn’t the Real Problem 08:40 How to Stop Sugar Cravings 14:45 Low-Calorie Alternatives vs. Real Food 23:03 The Fat Mind & Your Identity With Food 28:24 The Common Sense Diet & Intuitive Eating 37:41 Why Most Weight Loss Advice Fails
August 13, 202648min
Number 3: #034 - Cheat Meals are BS - 5 Years After Losing 110 Pounds
📖 Download your free Common Sense Diet Starter Kit: ⁠⁠⁠⁠[CLICK HERE]⁠⁠⁠ ⁠🎯 Start your Last Day 1: ⁠⁠⁠⁠[CLICK HERE]⁠⁠⁠⁠ Welcome to Episode 34 of Drop It, where we’re cutting through the bullshit of cheat meals. In this episode, we challenge the myth that cheat meals are a harmless indulgence or a necessary part of your diet. Nick dives deep into how cheat meals perpetuate an all-or-nothing mindset, offering only a temporary fix to what’s often an unsustainable approach to eating. Discover why relying on cheat meals can derail your progress and how adopting a balanced, mindful approach to food can lead to long-term success. Join us as we debunk the cheat meal myth and empower you to embrace a more sustainable, healthy lifestyle.
August 07, 202427min
Number 4: #009 - The Dark Side of Being Fat + Q&A
📖 Download your free Common Sense Diet Starter Kit: ⁠⁠⁠⁠[CLICK HERE]⁠⁠⁠ ⁠🎯 Start your Last Day 1: ⁠⁠⁠⁠[CLICK HERE]⁠⁠⁠⁠ Welcome to Episode 9 of the Drop It Podcast, where Nick Geoppo dives into the unspoken realities of being overweight. Join Nick as he fearlessly confronts the challenges that come with excess weight, from the complexities of dating and intimacy to the everyday struggles like tying shoes or climbing stairs. In this episode, Nick shines a light on the often overlooked difficulties faced by those dealing with obesity, sharing raw and unfiltered experiences that many can relate to. He delves into the emotional and physical toll of carrying extra weight, offering a candid look at how it impacts self-esteem, body image, and daily life. Through personal stories and honest reflections, Nick gives a voice to the hidden struggles of being overweight, challenging listeners to confront these realities with courage and honesty. Tune in as Nick navigates the harsh truths of the weight loss journey, providing insight and solidarity for those facing similar challenges. By the end of this episode, you'll have a newfound perspective on the challenges of obesity, empowering you to face these realities head-on and take control of your health and well-being. Follow Nick on Instagram: @nickgeoppo, and join him on this eye-opening exploration of the dark side of being overweight. See you next week for more transformative episodes!
February 14, 202446min
Number 5: #008 - Excuses Stopping You from Losing Weight
📖 Download your free Common Sense Diet Starter Kit: ⁠⁠⁠⁠[CLICK HERE]⁠⁠⁠ ⁠🎯 Start your Last Day 1: ⁠⁠⁠⁠[CLICK HERE]⁠⁠⁠⁠ Welcome to Episode 8 of the Drop It Podcast, where Nick Geoppo delves into overcoming excuses hindering weight loss progress. Join Nick as he tackles common barriers like time constraints, concerns about loose skin, and uncertainties about workout routines and dietary choices. Explore practical strategies to debunk excuses such as financial constraints preventing access to healthy food or gym memberships. Discover how Nick navigates through challenges like a perceived slow metabolism or genetic predispositions, empowering listeners to take charge of their health journey despite these obstacles. In this episode, Nick shares insights and actionable tips to help you break free from the cycle of excuses and embark on a transformative path towards sustainable weight loss. Tune in for relatable anecdotes, valuable advice, and motivational encouragement to overcome excuses and unlock your full potential. By the end of this episode, you'll feel empowered and equipped to conquer any excuse standing in your way, ready to embrace a healthier lifestyle with confidence. Join him on this empowering journey of shedding excuses and reclaiming control over your weight loss goals. See you next week for more transformative episodes! Follow Nick on Instagram: @nickgeoppo
February 07, 202429min