There’s always that "weird week" between the Christmas holiday and New Year's that has us all feeling a little bit lost. In this episode, Meredith and Alex talk all about navigating this unique time of year, the challenges and opportunities that often arise during this time, and the importance of finding balance in the expectations you set for yourself. They discuss the importance of allowing yourself to take the time to rest if you are able, and they share tips on how to incorporate positive self-talk and affirmations into your day to help deal with any stress you may be feeling during this time.

— Breathe Right Strip Era

— Pet Shenanigans

— What To Do With Extra Downtime

— Feeling Guilty For Not Being Productive

— Finding Balance in the Expectations You Set For Yourself

— Learning to Trust Yourself

— Finding Moderation

— Tracking Food on Vacation

— Success and Failure

— Positive Self-Talk & Affirmations to Combat Stress

— What We Are Looking Forward To

Resources Mentioned in This Episode:

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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