The Well Done Life

This week we're preparing to end the year by taking a look at where we are currently. Let's dig into how we can "check in" with ourselves leveraging the "quadrant method" to target the following key areas of our life. 

1. Physical Health 
2. Emotional/Mental Health 
3. Financial Health 
4. Spiritual Health 

We're preparing for a season of being "Unshakeable" & "Audacious" with our goals/visions for our lives. Let's get clear and authentic to help prepare for the "Expansion" coming in 2024.

Four Pillar Resources: 

1. Physical Health:  "Outlive: The Science & Art of Longevity" by Peter Attia, MD with Bill Gifford: https://peterattiamd.com/outlive/

• Peloton Guest Pass: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=Mjk3OGE0NDZlYmQwNDU4YjgzNjc1ZGVkZGJiYmUzNWZ8MTk2NTRiOWM5ZTdkNGQ1ZTljN2Q5N2UyMzk0NGJjMTI%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app 

1. Emotional/Mental Health:  Here are a few :-) ( I always will recommend finding a therapist. Therapy is a good thing.) 

• Therapy For Black Girls: https://therapyforblackgirls.com/
• Alex Elle: https://www.alexelle.com/about
• Nedra Tawwab: https://www.nedratawwab.com/

     3. Financial Health: Here are a few :-) 

• The Budgetnista: https://thebudgetnista.com/
• Road to 750 Plus (Shonda Martin): https://www.instagram.com/shondamartin/?hl=en
• The Broke Black Girl: https://www.thebrokeblackgirl.com/

      4. Spiritual Health: Tap into your source!  It's never about judgement, it's about  peace, love, expansion, and so much more. 

• The Bible: https://www.bible.com/ 
• Sarah Jakes Roberts: https://sarahjakesroberts.com/
• Toure Roberts: https://www.toureroberts.com/

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13982201-unshakeable-audacious.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about being "Unshakeable & Audacious". I felt like I need to start moving towards 2024 now. Let's talk about this season and how it's time to set the intention now for all of the goodness coming our way.

Notes For This Episode:

• Unshakeable definition (Merriam Webster): Click Here 
• Audacious definition (Merriam Webster): Click Here 
• Alex Elle Writing/Journaling Session: Click Here 

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13923239-allow-me-to-reintroduce-myself.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week I'm recapping my trip to Brooklyn. Let's talk about the Book of How and Spike Lee exhibits. I learned alot. It's time to be about our business. Let's talk about it. 

• Book of Hov at the Brooklyn Public Museum: https://www.thebookofhov.com/
• Spike Lee Exhibit at the Brooklyn Museum: https://www.brooklynmuseum.org/exhibitions/spike_lee

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13840911-sometimes-you-just-have-to-stop.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

Resource Information Shared:

The Eavesdrop Podcast: https://podcasts.apple.com/us/podcast/what-you-can-learn-from-your-pharmacist-w-dr-bonnie/id1538760261?i=1000627411797

Thank you for listening. Text me your feedback. I really appreciate you!

Hey everyone! This week we're talking about things that we just need to stop. It's all about getting clear and expanding. Our time and lives are precious. Let's make sure we're giving energy to the things that matter. Let's talk about it!

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13799620-peace-stillness.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

Resource Information Shared:

The Eavesdrop Podcast: https://podcasts.apple.com/us/podcast/what-you-can-learn-from-your-pharmacist-w-dr-bonnie/id1538760261?i=1000627411797

Thank you for listening. Text me your feedback. I really appreciate you!

Hey everyone! This week Pamela is rolling solo. Let's spend some time catching up and talking about finding peace and stillness in the 4th quarter. There is a lot going on, but we need to make sure we're prioritizing US. Let's talk about it!


The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13726810-happy-just-because.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

References Mentioned Today:

• The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
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• Big Magic : Creative Living Beyond Fear by Elizabeth Gilbert: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726
• 
  
• My Love Letter to Surrender:https://www.buzzsprout.com/851650/12044304-my-love-letter-to-surrender.mp3?download=true

Thank you for listening. Text me your feedback. I really appreciate you!

This week I'm very excited to welcome Robin Muhammad to the podcast.
Robin is a mother, nutritionist, entrepreneur, the founder of Necessary
Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin
D3. She has inspired thousands of people to use food and nutrition to
build and repair their bodies, and continues to connect others to
resources and tools to live a peaceful, health filled life. She has been
featured on CNN Headline News, and countless other media outlets
sharing her insight on food, nutrition and life.

On a personal note, Robin uses her life lessons, blessings, and trials to
strategically design her life; taking risks and being uncomfortable in order to
grow. She subscribes to the motto “feel the fear and do it anyway.”

Robin received her Bachelor’s degree from the University of Las Vegas,
Nevada (1996), and her Master’s from the University of Redlands (2001)
and an additional nutrition certification from the Global College of Natural
Medicine (2008).

Social Handles
Instagram @NessyNutri
Facebook Necessary Nutrition Academy
YouTube @NessyNutri

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13624484-mental-health-and-motherhood.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're welcoming Dr. Lyneia Richardson to the podcast. Dr. Richardson is a mama, healer, and psychologist dedicated to helping melanated women and mamas find ways to reconnect to their mind, body, and spirit. She has worked with a variety of clinical populations over the course of her training and professional experience. Dr. Richardson received her B.A. in psychology from North Carolina A & T State University, M.S. in mental health counseling from Johns Hopkins University, and her Ph.D. in counseling psychology from Howard University in Washington, D.C.

Her clinical approach is integrative and holistic, placing special emphasis on interpersonal processing. Her clinical and research interests center around women’s issues from the African diaspora in the context of race, gender, and culture. Following the birth of her first-born child, Dr. Richardson shifted her clinical focus to maternal mental health. She works to offer a sacred space with her clients where the stigma surrounding how one “should” feel or be following childbirth, being a mother, a wife, a woman etc. is broken. Her ultimate goal is to support and uplift melanated women—mentally, physically, and and spiritually.

Dr. Richardson's Information:
Owner, Melanated Women's Therapy, LLC
Phone: 443-228-8020
www.melanatedwomenllc.com

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13594838-peace-love-sex-addiction-wholeness.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week I honored to welcome K.E. Garland to the podcast. K E is an award-winning creative nonfiction writer and blogger based in Florida. She uses personal essays and memoir to de-marginalize women's experiences with an intent to highlight and humanize contemporary issues. Her work has appeared in the Chicken Soup for the Soul series, I'm Speaking Now: Black Women Share Their Truth in 101 Stories of Love, Courage and Hope, All the Women in My Family Sing: Women Write the World-Essays on Equality, Justice, and Freedom, and other anthologies. She's married with two adult daughters and is an associate professor at a community college.
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Join is as we discuss her journey, new book, healing and all things in between.

K.E.'s Information: 

• kegarland.com
• kwoted.wordpress.com
• navigatingthechange.com
• writingendeavors.org 

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13553075

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week I'm very excited to welcome Celine Kheir to the podcast. Celine is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care. 

Some years ago, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and weigh so heavily on her chest that she found it hard to breathe.

Celine explored various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body and Soul.

By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.

Celine's Website and Social Media Information: 

https://www.celinekheir.com/pages/home

Instagram: https://www.instagram.com/celine_kheir_/

Facebook: https://www.facebook.com/profile.php?id=100091482481916

Facebook Group: https://www.facebook.com/groups/281194654001257

Free Resources From Celine: 

Here is the link to her New Self-Perception workbook: https://mailchi.mp/219708b2f9b4/manifesting-a-new-self-perception

Link to purchase Celine's book

https://www.amazon.com/How-Calm-Your-Mind-Procrastination/dp/B0C9SHJZTW/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1691531517&sr=8-4

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13461333-mindful-balanced-and-free.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

I'm very excited to welcome Shanera Williamson to the podcast. Shanera is the creator and host of the podcast "Brown Mama Bear".  Shanera enjoys proving support to parents raising brown children in our radicalized society. Shanera is committed to sharing lessons learned with parents because she believes all children should be seen, celebrated and given the tools to succeed.
Shanera is also a certified engram coach and desires to help people learn more about who they are and how they are wired so they can be more productive at work and fulfilled in personal relationships. As a part of her coaching practice Shanera also provides public speaking training for individuals.
Join us for a conversation around her journey, learnings, and everything in between.

Shanera's information:
Website: https://brownmamabear.com/
Podcast: https://brownmamabear.com/podcast/
Instagram: https://www.instagram.com/brownmamabearpodcast/
Facebook: https://www.facebook.com/brownmamabear

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13461333-mindful-balanced-and-free.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!