The Well Done Life

This week we're talking about how I'm learning to embrace my worth as I blow up my life. Yep, I did a thing. I gave my notice to my job of fourteen years. It's time to embrace what I prayed for. Let's talk about how we all need to embrace our worth in preparation to receive all of the things that we prayed for.

Last week's episode, "What Do You Do?": https://www.buzzsprout.com/851650/10294424-what-do-you-do.mp3?download=true

Episode that talks about the things I left behind in 2021: "Necessary Goodbyes":https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week let's talk about what do we do when God gives us what we've praying for. We've all been working on our goals/intentions, but what are we doing to ensure we're ready for the blessings when they come. Let's talk about it.

Last week's episode: Boundaries are Key: https://www.buzzsprout.com/851650/10266094-boundaries-are-key.mp3?download=true

Things to remember when God gives you what you prayed for:

1) You have to acknowledge that this our time.

2) Instantly pray and speak over yourself to counteract your fears. Speak to your doubts and fears to prevent them from steering you away from this moment.

3) Make sure you say "thank you" for the blessing. There is comfort and peace in gratitude.

4) Keep moving. The blessings are going to keep coming when we keep moving.


Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

Welcome to episode 102. This week we're talking about boundaries. I'm also talking about being triggered this week. It's been a long week. But, I'm grateful for my boundaries keeping me on the right road. I want to make sure you're setting and enforcing boundaries that will benefit you on the journey. Let's talk about it.

Last week's episode:
Episode 101: I've Decided to Run: https://www.buzzsprout.com/851650/10215540-i-ve-decided-to-run.mp3?download=true

Resources: 

1. Setting Boundaries, Find Peace by Nedra Tawaab: https://www.nedratawwab.com/
2. Atomic Habits by James Clear: https://jamesclear.com/atomic-habits 
3. Big Magic by Elizabeth Gilbert: https://www.elizabethgilbert.com/books/big-magic/
4. The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about stepping out and "running". This isn't about running away from things. This week I'm talking about my journey to deciding to "run" towards my goals. Let's take the limits off, and talk about how we can remove the "limit' that we've placed on ourselves. It's time to have all of the things we deserve and more.

Things to Check Out:

1. Episode 100 "Limitless" w/Tennille Martinez: https://www.buzzsprout.com/851650/10171822-limitless.mp3?download=true
2. Big Magic by Elizabeth Gilbert: https://www.amazon.com/s?k=big+magic+book&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EArO1Nq57nYP0xIoahHnIeP9zmXvNgDlHsPn_y2sKArdFkhGKIuINiAaAgu1EALw_wcB&hvadid=241627722659&hvdev=c&hvlocphy=9012413&hvnetw=g&hvqmt=e&hvrand=535295378955810483&hvtargid=kwd-118556895171&hydadcr=22533_10353822&tag=googhydr-20&ref=pd_sl_55ndbsna8z_e
3. Psalm 37 : https://www.biblegateway.com/passage/?search=Psalm%2037&version=NIV

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

It's episode 100! We're also kicking off our March theme of "Self-Checks and Celebrations". It's the last month of Q1. It's time to dial in, and look at taking the limits off. Let's do that with our fist guest, Tennille Martinez. Tennille is a hopeless lover of the written word, passionate educator, and visionary entrepreneur. She believes in the power of words and motivating those around her to achieve their greatest potential. She accomplishes this through coaching and mentoring clients, an extensive educational career, and her upcoming podcast - The Book Advantage. When she's not conquering her little intersection of the world, she loves journaling, traveling, and climbing mountains.

Join us as we talk about limits, books, music and climbing mountains!!


Tennille's Books and Music Selections:

Books - Atomic Habits, Limitless, Big Leap, We Should All Be Millionaires, Becoming by Michelle Obama, The Alchemist by Paulo Coelho, The Bluest Eye by Toni Morrison, I Know Why The Caged Bird Sings by Maya Angelou, Clap When You Land by Elizabeth Acevedo, and the entire Sweet Valley High Series

Songs

Too Good to Not Believer by Brandon Lake - https://www.youtube.com/watch?v=lKVX_XdaP04

Jireh by Elevation Worship & Maverick City - https://www.youtube.com/watch?v=mC-zw0zCCtg

Move by Ludacris https://www.youtube.com/watch?v=tw429JGL5zo

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week is a very special episode. This week we're talking about the love that I've found building this podcast. We're officially two years in. This is a true commitment and I'm in love.  Let's talk about how you have to treat your goals like a "love story" and how that love can help you create something beautiful too. 

Episode 98: Closing Chapters: https://www.buzzsprout.com/851650/10097676-closing-chapters.mp3?download=true 

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

It's still all about "love on all levels" This week I'm sharing some of my "self-love" journey while preparing for my "49th Chapter" of my life. I'm leaving some things behind, let's talk about it.

Quick Things To Note: 

1. The Right To Real Love Show w/J. Immanuel: https://www.youtube.com/c/righttoreallovewithjimmanuel

     2.  Episode 98: For The Love of You: Self-Love Real Talk: https://www.buzzsprout.com/851650/10040175-for-the-love-of-you-self-love-real-talk.mp3?download=true


Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about "self-love". Self-love is really challenging for women. But, for Black women it's a totally different journey. So, this week I want to pull back the veil and have some real conversations around "self-love".
Guests:
Dr. Shalonna Battle:  Dr.  Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. From the very young to the well seasoned, she is experienced in caring for women across the lifespan.She manages all women’s health concerns which include, but not limited to common gynecological concerns and disorders, family planning and reproductive care, and caring for women who are survivors of abuse and sexual assault.  She is the host of The Eavesdrop Podcast, which is a women's health podcast that has a focus on educating and inspiring women to be healthy physically, mentally, and spiritually.
Email:  [email protected]
Website:  healthyinspherations.com
Podcast Website:  theeavesdroppodcast.com
IG:  @Therealeavesdrop _podcast
FB:  Shalonna Battle

Crystal Diaz:
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to be a content creator in the earlier days of social media and now her passions lie in the realm of Real Estate. Currently, working as an Escrow Officer and studying to become a real estate agent, while living in sunny Florida. Crissy is a huge mental health advocate and hopes to one day become a pillar for those who need the space to feel safe and supported. Her hope is to bring peace, love, and laughter to any room she enters.   
Email: [email protected]
IG: @ justcrissyd

Kathlene Daniels:
IG:@ Keesha_d and @_Keeshas_journey_

Shannon Green:
Shannon Green is an Emmy-award winning journalist and communications expert with more than almost 20 years of professional experience in media, public affairs and digital marketing. After transitioning out of journalism, Shannon became a health care support professional helping to create and support digital strategies highlighting clinical expertise, research and innovation for a national health care system. 
Email: [email protected]
IG: @iamshannongreen

Kati Pearson:
Kati Pearson decided to create the space she needed for self care during the 2020 shut down. The tumultuous  year  that included political unrest, social justice protests, and a world wide pandemic, left her anxious and unable to access the one place she used to go to seek rejuvenation, the spa. This led to the creation of The Rose Gold Experience, which evolved to be a space for not just her but others that needed a refuge and space to seek self care. She has since created a self care custom product line and specializes in steam therapy for relaxation and rejuvenation. You can follow her on Instagram @TheRoseGoldSpa or visit the website www.TheRoseGoldSpa.square.site for products and additional information.

Tee-Ta Walker, Founder of Tee-Ta Walker & Associates, LLC (https://teetawalker.com/), a Creative and Analytical Brand Strategist, helps businesses build a brand that connects, relates, and achieves marketplace influence. Along with Tee-Ta owning her own business, breaking down barriers, discrimination and stereotypes is dear and near to Tee-Ta.. Tee-Ta
co-hosts a podcast/videocast with Tiffany Scott, Conversations with Tee-Ta & Tiffany: A Black Girl & A White Girl Having Real Conversations.  (https://ablackgirlawhitegirl.com/)

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're kicking off "Love on all Levels" month. I'm so excited to welcome Mr. J. Immanuel to the podcast.  J. Immanuel is the host of Right to REAL Love, a dating and relationship show that helps women of faith better understand and interact with men so they can reduce the frustration of not meeting and dating the type of men they desire. New videos are released weekly along with the LIVE show every Tuesday at 7pm ET on YouTube. Additionally, he co-authored a prayer book with his Mom for single women entitled, Manifest Him: Powerful Prayers for Your Future Husband.

J's Information:
Right To Real Love Website: http://righttoreallove.com/
Right to Real Love with J. Immanuel YouTube Channel: https://www.youtube.com/c/righttoreallovewithjimmanuel
Episode w/J, "Pastor Patrick, and I( Topic: Why Your Ex Keeps Coming Back): https://youtu.be/I6b-ZqCYptU

Why We Succeed with J. Immanuel: https://whywesucceed.com/


Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Episode 95: Ending on a Good Note: https://www.buzzsprout.com/851650/9967029-ending-on-a-good-note.mp3?download=true

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're wrapping up January. We're also talking about making sure that we don't give up. This is a time to keep pushing towards our goals. We can't run from the challenges any more. It's time to go through and get through. We also talk about recognizing moments where we get reminders of all of the wonderful things that we've done. We're still being blessed in the middle of the storms. We just need to be open to the "batteries" that come along to keep us going.

Things talked about in this week's episode:

R.E.M: Reader Empowered Movement Information and Sign-Up: https://aged-sky-9140.ck.page/products/r-e-m-readers-empowered-movement
Starts on February 2nd!! Don't miss out!!

Episode 94: Don't Count Yourself Out: https://www.buzzsprout.com/851650/9917714-don-t-count-yourself-out.mp3?download=true

Right To Real Love Podcast w/ Jay Immanuel "Why Your Ex Keeps Coming Back": https://youtu.be/I6b-ZqCYptU

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!