The Well Done Life

This week we're back with Episode 4 of the "Fall Into Self" series, and we're talking about "Generational Trauma". Let's define it and start talking about healing from it. Join us!

Last week's episode: "Live Life Beyond 40": https://www.buzzsprout.com/851650/11233398-living-life-beyond-40.mp3?download=true


Today's Guests:

Crissy Diaz (Co-Host)
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.


Christina Randhawa. :
Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace.

IG: mschrissyy

Twitter: mschrissyyyy

Valerie Moses:
Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.

Links

• Website: www.wellnessandwanderlust.net
• Podcast: Wellness & Wanderlust (Apple, Google, Spotify)
• Instagram: @wellnessandwanderlustblog
• Facebook: facebook.com/wellnessandwanderlustblog

Tee

Thank you for listening. Text me your feedback. I really appreciate you!

This week I'm very excited to welcome Sandra Bailey and Ora Riley of "Life Beyond 40" to the podcast. We're talking about their brand, their friendship, journey, intentions, and thriving beyond 40.

Sandra Bailey 

Co-Founder, Life Beyond 40 

Newer to the decade of 40, Sandra has dedicated her career to being a problem solver and organizer for a variety of organizations and companies. When not setting a space for women in their 40’s to have complicated conversations about life, love and normalizing the entire experience, she is traveling the world and brunching with friends. 

Sandra believes that dreams can still come true and wisdom has taught us that no conversation is off limits. We need each other and therefore let's destigmatize hiding the realities of our life and feelings after 40!

Ora Wiseman Riley

Co-Founder, Life Beyond 40 

Ora Riley is a former media professional, turned educator from Southern California. She has spent the last 15 years as a resident on the east coast where she has been recognized for her communications efforts and outreach work involving youth and disadvantaged groups. Now, as a Content Creator, emerging Mompreneur, and Chronic Illness Advocate (@midlifemomwife on IG), Ora is dedicated to serving as an inspiration to women navigating new and unexpected chapters of life at age 40 and beyond. Here’s to joy in midlife!

Life Beyond 40 Website and Social

Website: www.lifebeyondforty.com

IG: life_beyond_40


The Well Done Life Podcast Information

Last week's episode: "Family Ties": https://www.buzzsprout.com/851650/11193646-fall-into-self-series-ep-3-family-ties.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're continuing our "Fall Into Self" series with a discussion around "family ties". We're talking about the complexities of our relationships, how they've shaped us, and how we move forward in love and healing. This week we're very honored to welcome the following guests to the show. Let the conversation and healing be glorious.


Last week's episode: "Finding and Living in Purpose": https://www.buzzsprout.com/851650/11151538-fall-into-self-series-ep-2-finding-living-in-purpose.mp3?download=true


Guest Information:

Crissy Diaz (Co-Host)
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.


Christina Randhawa. :
Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace.

IG: mschrissyy

Twitter: mschrissyyyy


The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

Welcome back! We're so excited to share Episode 2 of our "Fall Into Self Series" with you. This week we're welcoming Yolanda Holliday and Valerie Moses to the podcast. Please check out conversation about finding and living in purpose. We hope you find some inspiration on your purpose journey!

Guest Information:

Crissy Diaz (Co-Host)
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.

Valerie Moses:
Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.

Links

• Website: www.wellnessandwanderlust.net
• Podcast: Wellness & Wanderlust (Apple, Google, Spotify)
• Instagram: @wellnessandwanderlustblog
• Facebook: facebook.com/wellnessandwanderlustblog
• Twitter: @moses_says
• LinkedIn: https://www.linkedin.com/in/valerie-moses-mba-a75a3124

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're kicking off our "Fall Into Self" Series with some amazing queens gathering to talk about the process of letting go. Let the conversation and healing be glorious.

Guest Information:

Crissy Diaz (Co-Host)
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Kathlene Daniels:
Kathlene Daniels is a kind, authentic, loving, energetic and spiritual woman who loves opulence, fine dining, luxurious spas and traveling.

She strives to grow every day and believes in leading my example. Additionally, she believes the way you do one thing is the way you do everything; therefore, she grounds herself in gratefulness and gratitude in all areas of life daily.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.

While Yolanda is proud to be a CEO, Women Entrepreneur and Changemaker, her highest honor is being a mother to two wonderful adult children. She is the proud mother of Starr Holliday (30) and KeShawn Holliday (27).

Tee-Ta Walker:
Tee-Ta Walker is a woman who loves life and what it offers, knowing that being human is the most valuable source on earth. She genuinely believes in humans and adores helping them develop, optimize, and flourish.

Tee-Ta appreciates her past, which has helped shape her in the present and shown her where she desires to go. Moreover, even knowing that her history hasn’t always been delightful and the impact has been significant, she has chosen to let GOD and let GO to turn her pain into prosperity and detours into destinations.

Tee-Ta appreciates her education, receiving her MBA in Marketing Management, embarking on several creative, leadership, and operations roles, and owning her branding agency. She’s fortunate to be creative and analytical, which helps her honor and navigate different environments.

Recently, Tee-Ta has had the unique opportunity to reset her life, surrendering to the unknown to be in a season of expansion. Tee-Ta wants you to stay tuned. More is to come.

If you want to see what Tee-Ta will be up to or connect with her, you can find her IG handler as ‘@theonlyteeta.’

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about it all. I tell you about my week and why I'm in a "season". I also share somethings to remember for those of us in a "season'. I also share some insights into our "Fall Into Self" series with Crissy Diaz. We have big things popping! Let's talk about it.

Last week's episode "Care": https://www.buzzsprout.com/851650/11046250-care.mp3?download=true

Definition of "Season": https://www.merriam-webster.com/dictionary/season

Crissy Diaz previous episodes: 

1. The Overcomer: https://www.buzzsprout.com/851650/5055347-the-overcomer.mp3?download=true 
2. For The Love of You: Self Love Real Talk : https://www.buzzsprout.com/851650/10040175-for-the-love-of-you-self-love-real-talk.mp3?download=true

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

It's time to wrap up July! I can't believe it's almost August. I wanted to make sure we end our series of "real conversations" by sharing one of the realest conversations that I've had with myself. Let's talk about it!


Last Week's Episode:
The Education of Resilience with Amber Myren: https://www.buzzsprout.com/851650/11002943-the-education-of-resilience.mp3?download=true

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week I'm very excited to welcome Amber Myren to the podcast. Amber Myren is the founder of Myren Education, Llc. Her goal is to help as many people as possible achieve their academic and professional goals.  Myren Education speaks to professionals about how to overcome adversity and curve with the curveballs. With personality and humor, Amber uses her own experiences and expertise to guide others. Amber teaches others to feel no shame in where they’ve been, where they’re at, or who they are. Instead, Amber hopes to empower her clients to have the confidence and skills to achieve anything they can dream. Let's talk about it!

Last Week's Episode: https://www.buzzsprout.com/851650/10952087-the-onyx-disruptor.mp3?download=true

Amber's Information:
Website: Myren Education: www.myreneducation.com
IG: @myren_education

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

I'm back! This week I'm very excited to welcome Yolanda Holiday to the podcast.

Yolanda is the Founder and CEO of two start-up companies headquartered in Charlotte, NC.
Uncorked Smoke, LLC, a wine and cigar experience company featuring wines and cigars produced by Black winemakers and Black cigar rollers; and  Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered in Charlotte, NC.
We're talking all about how she got started, where she's going, and her growth on the journey.

Yolanda's information:

Uncorked Smoke:

www.uncorkedsmoke.com

FB:  https://www.facebook.com/UncorkedSmoke/

IG:  https://www.instagram.com/uncorkedsmoke/

Onyx Zealot:

www.onyxzealot.com

FB:  https://www.facebook.com/onyxzealot

IG:  https://www.instagram.com/onyxzealotdistributor/

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're kicking off July setting the tone for the month. It's time to take it back to basics. This month will be all about real conversations. We're talking about it all. Let's discuss and create some magic.

Episode 114: The Life Changing Power of Softness: https://www.buzzsprout.com/851650/10846925-the-life-changing-power-of-softness.mp3?download=true

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!