This week we're continuing our discussion of the "Soft Life". I'm also updating you on some choices I made this week.  The "Soft Life" isn't easy. But, it can be beautiful when we make the rights choices. Let's talk about it.

Episode 111: Intentional Softness: https://www.buzzsprout.com/851650/10716822-intentional-softness.mp3?download=true

Resources: 

1. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawaab:  https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df_0593192095/?tag=hyprod-20&linkCode=df0&hvadid=509236552787&hvpos=&hvnetw=g&hvrand=11713184095465688619&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9012413&hvtargid=pla-1068557972861&psc=1

     2.  The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Health Boundaries:   https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_aw_sbs_sccl_1/144-8159639-8157363?pd_rd_w=Ifmgb&content-id=amzn1.sym.f7552d2f-24d5-41ee-a5bc-72f4160e00c3&pf_rd_p=f7552d2f-24d5-41ee-a5bc-72f4160e00c3&pf_rd_r=KR1NKKH3EH2M7M1WFXJ3&pd_rd_wg=AkXE7&pd_rd_r=a07c7e3f-0b52-4511-8f46-1cfd950d03c8&pd_rd_i=0593421485&psc=1   

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're kick off our month of content focused on the "Soft Life". We're talking about what the "Soft Life" means, and the work we may need to do to make sure we're ready for it.

Last week's episode: Embracing Lights & the Soft Life : https://www.buzzsprout.com/851650/10684339-embracing-lights-the-soft-life.mp3?download=true

The meaning of 111:  The number  111 is a symbol of fresh starts and new beginnings. In the numerology of angels, the number 111 represents abundance and the ability to bring one’s desires to fruition.

(More info https://www.ipublishing.co.in/angel-number-111-meaning) 

Soft Life Definition: https://www.urbandictionary.com/define.php?term=Soft%20Life

The Soft Life: A Silent Protest Article:
https://www.vmlyr.com/en-za/south-africa/news/soft-life-silent-protest#:~:text=Also%20described%20in%20the%20urban,standardised%20good%20quality%20of%20living.

Resources mentioned in this week's episode:

1) Set Boundaries Find Peace by Nedra Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace

2) Atlas of the Heart by Brene Brown: https://brenebrown.com/book/atlas-of-the-heart/

3) Kelly Augustine IG: https://www.instagram.com/kellyaugustine/?hl=en


The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're wrapping up May's conversation around "Lights".  You know the people around you that feel like sunshine. The people in our lives that motivate us to be better. Yep, those folks. We're going to talk about some reminders about why it's important to celebrate the lights in our lives.

We're also setting the foundation for June. June is about about the "Soft Life". We're going to define it, and talk about the impacts to our lives by embracing softness. June is going to be glorious. Let's talk about it!!

Episode 109 "It's in my Blood" with Vernelia McKnight: https://www.buzzsprout.com/851650/10644265-it-s-in-my-blood.mp3?download=true


The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

I'm very excited to welcome Vernelia McKnight to the podcast. Vernelia is the creator of Share The Tea. Share The Tea with V is an Intentional, Insightful and Impactful blog. Her primary focus is to #ShareTheTea with positivity and #Live2Learn together because knowledge is power by encouraging and empowering the people.

Join us as we share some tea, encouragement, and real conversation about her podcast, her cancer journey, and how her positivity is in her blood.


Vernelia's information: 

• Facebook @sharetheteawithv
• Instagram @sharetheteawithv
• TikTok @sharetheteaiwithv
• Youtube @sharetheteawithv
• Twitter @sharetheteawitv

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

I'm super honored to bring Wendy Rose Berry & Eugenia Marshall to the podcast. Wendy Rose Berry and Eugenia Marshall are LA based “employed entrepreneurs,” mothers, and besties both juggling and balancing demanding corporate jobs and running their own intimate skincare brand as co-founders of conditionHER. This natural moisturizing cream is scientifically formulated for your external intimate area. It effectively maintains pH balance, slays ingrowns, fights chafing issues, nourishes skin, and softens hair down there! conditionHER is female owned and operated, including the biochemist and packaging designer.

Join us for a conversation to talk about everything from how they met, to the future of the brand, and ways to incorporate ConditionHER into your self-care/hygiene for your family.

ConditionHer website: https://conditionher.com/ (Use the code "WellDone" for 20% off)
ConditionHER FB: https://www.facebook.com/conditionHER
ConditionHer IG: https://www.instagram.com/conditionHER/
ConditionHer Tik Tok: https://www.tiktok.com/@conditionHER


The Well Done Life Podcast Info:

Last week's episode: "Let There Be Lights: https://www.buzzsprout.com/851650/10524846-let-there-be-lights.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week let's talk about "lights". I'm not talking about literal lights (e.g. lightbulbs)..lol. I'm talking about the people in our lives who add value in our life. For the month of May, we're talking about "lights". We're also talking about what we need to do to cultivate, value, and manifest "lights" in our lives. Let's talk about it!!

Last week's episode: "Worthiness is the key": https://www.buzzsprout.com/851650/10476888-worthiness-is-the-key.mp3?download=true

Definition of "Light" from Merriam Webster: https://www.merriam-webster.com/dictionary/light

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're wrapping up our monthly theme of worthiness. We're talking about the new job, claiming our worthiness to prepare for new levels, and living on our own terms. Let's talk about it.

Previous Episodes:

Episode 105 "The Pivot Queen" with Yvette Weir: https://www.buzzsprout.com/851650/10391508-the-pivot-queen.mp3?download=true

Episode 104 "I'm Worthy": https://www.buzzsprout.com/851650/10358266-i-m-worthy.mp3?download=true

Things to remember while you’re on the journey to worthiness

1)    When you make significant changes, give yourself time to process before jumping into the next journey. Close the door and process all the things you’re leaving behind, to make sure it doesn’t block your new journey. 

 2)    Sitting your situation isn’t wrong. Sometimes you must sit in your situation until you’re ready to move. Only you can make the decision to realize that you’re worthy of new levels and blessings. 

 3)    If you don’t know your worth, your efforts will be in vain. You will constantly question yourself. You will allow negative self-talk to keep you limited due to your limited faith in YOU. 

 4)    There are always going to be setbacks and challenges on the journey. That’s a part of life. 

5)    You must craft a custom plan to help you execute. Create a plan that allows you to check in with yourself.  

6)    Remember this is your time. No matter what it looks or feels like, this is your time. Claim it!! 


Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week I'm very excited to welcome Yvette Weir to the podcast. Yvette Weir is a Dentist and graduate of Howard University , and currently working at a Dental Clinic for the underserved in Maryland. 

Yvette is also the author of The Relationship Playbook for Women found on Etsy.  An entrepreneur with a Retreat and Event Business for Women and Men who are Wild @Heart (name of her business), motivational speaker and Life Coach( John Maxwell Certified), investor in People, Ideas and Property. 

She is the "pivot queen" and we're going to talk about how her intellectual curiousity  for life, athletics and travel(  She has lived in many countries over the past few decades for a month to years at a time) has led her to curate a passion for sharing love, her faith and empowering women. 

Yvette's Etsy Shop for her art and book: https://www.etsy.com/shop/FlowDocDesigns?ref=simple-shop-header-name&listing_id=1140700478

Yvette's Social Platforms:
Instagram: 

• @flowdoc21 : https://www.instagram.com/flowdoc21/?hl=en 
•  @fitveganblogger : https://www.instagram.com/fitveganblogger/?hl=en 
• @audaciousretreats

Facebook:
@wildheart21

Last week's episode: "I'm Worthy": https://www.buzzsprout.com/851650/10358266-i-m-worthy.mp3?download=true

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about how I'm learning to embrace my worth as I blow up my life. Yep, I did a thing. I gave my notice to my job of fourteen years. It's time to embrace what I prayed for. Let's talk about how we all need to embrace our worth in preparation to receive all of the things that we prayed for.

Last week's episode, "What Do You Do?": https://www.buzzsprout.com/851650/10294424-what-do-you-do.mp3?download=true

Episode that talks about the things I left behind in 2021: "Necessary Goodbyes":https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

This week let's talk about what do we do when God gives us what we've praying for. We've all been working on our goals/intentions, but what are we doing to ensure we're ready for the blessings when they come. Let's talk about it.

Last week's episode: Boundaries are Key: https://www.buzzsprout.com/851650/10266094-boundaries-are-key.mp3?download=true

Things to remember when God gives you what you prayed for:

1) You have to acknowledge that this our time.

2) Instantly pray and speak over yourself to counteract your fears. Speak to your doubts and fears to prevent them from steering you away from this moment.

3) Make sure you say "thank you" for the blessing. There is comfort and peace in gratitude.

4) Keep moving. The blessings are going to keep coming when we keep moving.


Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!