The Well Done Life

Happy December! It's the last month of the year, and our time to begin preparing for 2023. This week we're talking about trauma, healing, & setting ourselves for abundance in 2023. Join us for a very honest conversation around triggers, trauma, and check-ins. They're all a part of the journey to healing!!

Last week's episode:
"Thankfulness Check": https://www.buzzsprout.com/851650/11704708-thankfulness-check.mp3?download=true


Chapter 12 of 12, December IG Post  @joenasandiego: https://www.instagram.com/p/ClmlmdRBySb/?igshid=YmMyMTA2M2Y%3D

Alex Elle: https://www.alexelle.com

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week Pamela will be holding down the podcast solo, and we're diving into being thankful and grateful. With Thanksgiving around the corner, we thought this would be the perfect time to dive into what we have to be thankful for. We're also going to talk about setting the stage for planning for 2023, and the plan for the remaining episodes for 2022. Let's do this!

The Well Done Life Podcast Information:
Last week's episode:
"The Light Within Her": https://www.buzzsprout.com/851650/11659406-the-light-within-her.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week I've very excited to welcome Berlina Washington to the podcast. Berlina  is a Jesus lover and huge advocate for those affected by trauma-related experiences and hopes to continue to spread awareness by providing a safe space and support. 

In July 2022, Berlina created the Behind Within Her Podcast which is focused on creating a safe space for women to feel supported and encouraged as they go through the healing process of overcoming trauma-related experiences. Join us as we discuss her healing journey, finding her voice, her motivation for "Within Her", and her step into the light with boldness.

Berlina's Information:

Instagram: 

1. @withinherbrand: https://www.instagram.com/withinherbrand/?igshid=YmMyMTA2M2Y%3D
2. @behindwithinherpodcast: https://www.instagram.com/behindwithinherpodcast/?igshid=YmMyMTA2M2Y%3D

Additional Information:  https://msha.ke/withinherbrand

The Well Done Life Podcast Information:
Last week's episode:
"The Vision Minded Mother": https://www.buzzsprout.com/851650/11633814-the-vision-minded-mother.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week I'm very honored to welcome Gracie Benedith-Cane to the podcast. Gracie  is a married mother of 3 children. She is of Garifuna Hispanic descent from parents born in Honduras, C.A. She’s an Entrepreneur, Author and Inventor! Inspired by her eldest son who was born visually impaired, she wrote a children’s book called “What’s Cool About Braille Code School?” She also patented a footwear label that has braille, print letters and numbers on it to distinguish left, right and pairing of shoes, lessening the guesswork for sighted kids learning how to put their shoes on and most importantly the blind and visually impaired. Braille Code’s mission is to give pride and independence to the blind/VI as well as bringing awareness and inclusion to the sighted world through the book and the labels. Gracie currently resides in New York.

Join us as we discuss her journey, her fierce love for her children, and the source of her strength.

Gracie's Contact Information:
Email: [email protected]
IG: www.instagram.com/braillecodeinc/
FB: www.facebook.com/braillecodeinc

YouTube Episode Link: https://youtu.be/W8iPxYbnGuc

The Well Done Life Podcast Information:
Last week's episode:
"Truthfully Vulnerable": https://www.buzzsprout.com/851650/11526370-truthfully-vulnerable.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're very excited to welcome Sheena Steward to the podcast.  Sheena Steward is a truth teller and the self proclaimed “Queen of Vulnerability”. She appeals to audiences by courageously sharing truths about life, love and overcoming adversity. Sheena is widely celebrated for her humanity and creating philanthropic campaigns to better her community and influence change through acts of kindness. Sheena lends her voice, experience and distinct superpower of vulnerability to help others navigate their life and relationships.

Sheena is talking about her new podcast, "Truthfully Stew" and her journey to vulnerability while balancing it all.

Sheena's Information:
Website: https://www.truthfullystew.com/
Facebook: https://www.facebook.com/sheena.steward
Instagram: https://www.instagram.com/truthfully_stew/
YouTube: https://www.youtube.com/channel/UC2pXEP1pEn3RP5UnIgkQXWg

The Well Done Life Podcast Information:
Last week's episode:
"It's Personal": https://www.buzzsprout.com/851650/11497675-it-s-personal.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week it's just Pamela..lol
Yep, Pamela is holding down the podcast on her own. This week is all about updating you on where she's going with the content next. We're talking major milestones, pivots, happiness, and embracing it all with gratitude.

Last week's episode:
"Right Where She Belongs" with Yvette Weir, DDS : https://www.buzzsprout.com/851650/11447847-right-where-she-belongs.mp3?download=true

The Well Done Life Podcast Information: 

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're welcoming Dr. Yvette Weir back to the podcast. Yvette is celebrating an amazing accomplishment with her retreats. We also talk about art, her book, and how she balances it all. It's a great conversation. Check it out now!

Yvette's Information:
A General Dentist for over twenty years, she Is now reinventing herself through her passions of Creative Writing and Art, Leadership, Women’s Empowerment Events and Speaking.

She has addressed crowds locally and internationally through her own Retreats and Events and has been a Guest on several Podcasts and on Zoom.

She can be booked through her Facebook Page Wild Heart21 or via FlowDocDesigs.Etsy.Com 

Yvette's Social Platforms:
Instagram: 

• @flowdoc21 : https://www.instagram.com/flowdoc21/?hl=en 
•  @fitveganblogger : https://www.instagram.com/fitveganblogger/?hl=en 
• @audaciousretreats

Facebook:
@wildheart21

Last week's episode:
Fall Into Self: Ep 7: Generational Trauma, Pt. 2: https://www.buzzsprout.com/851650/11397999-fall-into-self-series-ep-7-generational-trauma-pt-2.mp3?download=true

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're back with Episode 7 of the "Fall Into Self" series, and we're talking about "Generational Trauma" again.  Let's talk about the healing and growth that is possible. Join us!

Last week's episode: "Self Love Real Talk, PT 2" : https://www.buzzsprout.com/851650/11356973-fall-into-self-series-ep-6-self-love-real-talk-pt-2.mp3?download=true

Today's Guests:
Crissy Diaz (Co-Host)
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.

Christina Randhawa. :
Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace.

IG: mschrissyy

Twitter: mschrissyyyy

Valerie Moses:
Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.

Links

• Website: www.wellnessandwanderlust.net
• Podcast: Wellness & Wanderlust (Apple, Google, Spotify)
• Instagram: @wellnessandwanderlustblog
• Facebook: facebook.com/wellness<

Thank you for listening. Text me your feedback. I really appreciate you!

Hello everyone! We're back with episode 6 of the "Fall Into Self" series. This week we're kicking it back to a conversation we began in February. This week we're diving back into "self-love".  Most of the ladies are back together, and we're here to talk about where we are on the journey to self-love. We're talking about the lessons that we've learned, and how this journey has been truly a gift from God. Let's talk about it.

Last Week's Episode:

Fall Into Self Series: Ep 5: Finding & Embracing Softness: https://www.buzzsprout.com/851650/11315593-fall-into-self-series-ep-5-finding-embracing-softness.mp3?download=true

Self Love Real Talk, Pt. 1: https://www.buzzsprout.com/851650/10040175-for-the-love-of-you-self-love-real-talk.mp3?download=true

This week's guests:

Crissy Diaz (Co-Host)
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

IG: @justcrissyd and @crissydphotography

Kathlene Daniels:
Kathlene Daniels is a kind, authentic, loving, energetic and spiritual woman who loves opulence, fine dining, luxurious spas and traveling.

She strives to grow every day and believes in leading my example. Additionally, she believes the way you do one thing is the way you do everything; therefore, she grounds herself in gratefulness and gratitude in all areas of life daily.

IG:@keesha_d and @_keeshas_journey_


Queen LaLa:
Queen LaLa decided to create the space she needed for self care during the 2020 shut down. The tumultuous  year  that included political unrest, social justice protests, and a world wide pandemic, left her anxious and unable to access the one place she used to go to seek rejuvenation, the spa. This led to the creation of The Rose Gold Experience, which evolved to be a space for not just her but others that needed a refuge and space to seek self care. She has since created a self care custom product line and specializes in steam therapy for relaxation and rejuvenation. You can follow her on Instagram @TheRoseGoldSpa or visit the website www.TheRoseGoldSpa.square.site for products and additional information.


Tee-Ta Walker, Founder of Tee-Ta Walker & Associates, LLC (https://teetawalker.com/), a Creative and Analytical Brand Strategist, helps businesses build a brand that connects, relates, and achieves marketplace influence. Along with Tee-Ta owning her own business, breaking down barriers, discrimination and stereotypes is dear and near to Tee-Ta.. Tee-Ta
co-hosts a podcast/videocast with Tiffany Scott, Conversations with Tee-Ta & Tiffany: A Black Girl & A White Girl Having Real Conversations.  (https://ablackgirlawhitegirl.com/)


The Well Done Life Podcast Information
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about softness. The "soft life" is a very strong trend. We decided to share our journey on the road to "softness" to help inspire conversation and growth. Let's talk about it!!

Today's Guests:

Crissy Diaz (Co-Host)
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.


Dr. Shalonna Battle
Dr. Shalonna Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. From the very young to the well seasoned, she is experienced in caring for women across the lifespan.She manages all women’s health concerns which include, but not limited to common gynecological concerns and disorders, family planning and reproductive care, and caring for women who are survivors of abuse and sexual assault. 

She is the host of The Eavesdrop Podcast, which is a women's health podcast that has a focus on educating and inspiring women to be healthy physically, mentally, and spiritually. 

 [email protected]

•   healthyinspherations.com
•   theeavesdroppodcast.com

Kathlene Daniels:
Kathlene Daniels is a kind, authentic, loving, energetic and spiritual woman who loves opulence, fine dining, luxurious spas and traveling.

She strives to grow every day and believes in leading my example. Additionally, she believes the way you do one thing is the way you do everything; therefore, she grounds herself in gratefulness and gratitude in all areas of life daily.


The Well Done Life Podcast Information

Last week's episode: "Generational Trauma, Pt. 1": https://www.buzzsprout.com/851650/11274414-fall-into-self-series-ep-4-generational-trauma-pt-1.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Thank you for listening. Text me your feedback. I really appreciate you!