The Well Done Life

Hi everyone!
This week's episode is about relationships. I think it's important to give context to some of the relationships in our lives. Especially, the relationship that we have with this country. It's Independence Day, and is everyone really "free"? Let's get some clarity on how we must examine our thoughts to move forward. I look forward to your feedback. Growth begins here!

Key Notes From The Show:

Definition of Relationship: https://www.merriam-webster.com/dictionary/relationship

Middle Passage: https://www.britannica.com/topic/Middle-Passage-slave-trade

Definition of Abusive: https://www.merriam-webster.com/dictionary/abusive

Emmet Till: https://www.youtube.com/watch?v=fjr6XLcCXgU 


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

Hello everyone!
Welcome to our 23rd episode. This episode is about fear, and actually how the death of Elijah McClain triggered one of my greatest fears. So, I'm here to leverage my voice to talking about how we have to take real action to protect citizens with disabilities. I hope I share something impactful. I look forward to your thoughts, and I thank you for listening.

Episode 22: This One is For My Pops: https://www.buzzsprout.com/851650/4248602-this-one-is-for-my-pops.mp3?blob_id=16486739&download=true 

Xenophobia Definition: https://www.merriam-webster.com/dictionary/xenophobia

Elijah McClain: https://www.washingtonpost.com/national/a-look-at-a-colorado-black-mans-death-in-police-encounter/2020/06/25/29356ebc-b728-11ea-9a1d-d3db1cbe07ce_story.html

Social Anxiety (Social Phobia): https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml

Article on 50% of People Killed By the Police Have Disabilities: https://namiillinois.org/half-people-killed-police-disability-report/

Denzel Washington Story: https://www.cnn.com/videos/us/2020/05/29/denzel-washington-lapd-distressed-man-sb-orig.cnn


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

Hello everyone!
Welcome to our 22nd episode. Please excuse me calling for this my 21st episode. Oops my bad :-). However, this is a special episode for me. This is my love letter to my Pops and to Black Men. My hope is that this gives the world some insight into the heart of Black Men, and they need to be valued and protected at all costs. I hope you learn and enjoy!

Jim Crow Era: https://www.britannica.com/event/Jim-Crow-law 



My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

Hello everyone!
This is our 21st episode. So, this is our time to do a recap. Let's set the intention as we move forward by looking at where we've come from. It's time to set the intention, and look back at episodes 15-20. We've been through a lot. I hope this feels like an intriguing conversation. We've seen a lot in these past few weeks, and I want to make sure we're ready for what's to come.  Let's get ready together!

Episode 15: Anxiety:
Episode 16: Maintaining My Moisture
Episode 17: To The New Generation
Episode 18: Grace and Boundaries
Episode 19: Tired, Fed Up, and Ready For Change
Episode 20: Staying Focused & The Death of Going Along To Get Along


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected]

Thank you for listening. Text me your feedback. I really appreciate you!

We're officially one week since the protests have begun. Emotions are still high, but it's important that we start looking at next steps. We also have to think about what companies are saying and DOING to help eradicate systemic oppression in America. While also addressing inequities in their corporations. Here's a list of companies that have issued statements with action plans

1. Target: https://corporate.target.com/article/2020/06/commitments-rebuilding-and-social-justice
2.  Chipotle: https://newsroom.chipotle.com/featured-content?item=21
3.  Jordan Brand: https://news.nike.com/news/jordan-brand-statement-on-commitment-to-black-community
4. Bento Asian Kitchen: https://www.instagram.com/p/CBD5SEpllx6/
5. Redditt : https://www.cnn.com/videos/business/2020/06/05/alexis-ohanian-reddit-resign-orig-zw.cnn

The information on Go Along To Get Along by Marcus T. McCullough, MDiv '10:
https://projects.iq.harvard.edu/hdsjournal/book/go-along-get-along


San Basilio de Palenque:  San Basilio de Palenque, Palenque de San Basilio or oftentimes by locals, referred to as Palenke (spelled like that) is a Palenque village and corregimiento in the Municipality of Mahates, Bolivar in northern Colombia. In 2005 the village was declared Masterpieces of the Oral and Intangible Heritage of Humanity by UNESCO. Palenque is also considered the first free African town in the Americas

The Palenque Podcast: Episode 13: Racism and COVID : https://podcasts.apple.com/us/podcast/episode-13-covid19-racism20/id1490366323?i=1000476862461


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

Hello everyone!
I wanted to take this week's efforts to talk about what's going on right now in America. We're in a state of civil unrest, and we need to confront the root of it. We need to have honest conversations that include action about racism in America. I'm tired, and I share my journey with the hopes that it will help everyone understand that racism is an "all of us" problem. The time for action is now. 


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

Hi everyone!
Happy Sunday! This week I'm talking about the importance of "grace and boundaries". Life is getting super hectic with everything going on (e.g. politics, the economy, health, etc.). So, it's super important that we start acknowledging how we're feeling. We also need to give ourselves permission to feel that way, and be okay with setting boundaries to live our best lives. So, let's kick it old school and have a conversation around "grace and boundaries". I look forward to you listening. Please make sure you share any comments and/or feedback. Growth is important, and so is your feedback :-).


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

Hello!
This week's episode is dedicated to the graduates. The class of 2020 is going into the world at a very challenging time. I think back back to when I graduated, and I feel sad that they won't be able to have the same experience. But, they're getting something better. They're being given the gift of clarity. The class of 2020 is being placed into the world with no blinders, and an opportunity to bring about the changes that we couldn't. So, I wanted to dive into that and lay out the call for the past generations to be the guides they need. Remember, it's not about how you start. It's all about how you finish!

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

Hi everyone!
I know it's only Wednesday, but I decided to jump on an record another episode this week. I was hit with some inspiration, and wanted to share how I "maintain my moisture". There's a lot going on in the world, and I want to make sure you're blocking "energy vampires" expeditiously. I hope you stay "moisturized", and are able to gain some tools that will help you on the journey to live your best life beautifully. Please don't hesitate to share how you're staying "moisturized". This is always about growing and learning together!

The Four Agreements by Don Miguel Ruiz:
 https://www.miguelruiz.com/the-four-agreements

The Four Agreements are:

1. Be Impeccable With Your Word.
2. Don't Take Anything Personally.
3. Don't Make Assumptions.
4. Always Do Your Best.

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

Hello everyone!
This week I'm talking about my struggles with anxiety. It's kicking my butt today, so I talk about how it came about and how I'm trying to deal with it. There's so much going on in the world, and I want to share my journey to hopefully give some insight into how you can possibly help overcome any struggles you may be going through.

Life isn't perfect. The "Well Done Life" journey isn't about perfection, it's about growth. So, let's all grow together. I also share a few life updates. I hope you're having a great week, and will join us on the journey :-).


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!