The Well Done Life

Hi everyone!
It's recap time. Let's discuss episode 8-13. Hopefully, you find some inspiration to check out a few of my previous episodes. Here are the notes for this episode below (including my social info). Let's grow on the journey together! Love and prayers until we chat again!


Meaning of 14 in Numerology: Angel number 14 is a unique number which is associated with knowledge, travel and exploration of unknown territory, and the 9th house in the horoscope (tendency to learn, study, personal growth). Number 14 represents the intense energy that needs to be properly directed.


Recap: 

Episode 8: Traveling and Finding Gratitude During The Coronavirus: 
This episode was about my trip to the United Arab Emirates and the need to find patience and gratitude during the beginning of the Coronavirus.

Episode 9: The New Normal: 
The Coronavirus has taken hold, and we’re all getting used to our “New Normal” of social distancing, working remote, and trying to stay positive while managing it all.

Episode 10: The Process of Adaptation:
In this episode, I explore how we’re forever going to be changed by this pandemic and begin thinking about how to move forward. Plus, is this a time to look at tapping into our “gifts”?

Episode 11: Finding Joy and Adulting:
In this episode, I share the things that are bringing me joy.  Plus, I bought life insurance that was through work. Have you bought non work-related insurance?

Episode 12: A Time for Resurrection and Revitalization:
It’s Easter Sunday, and we’re going through a stay at home order. Let’s talk about the Resurrection, and how this is an opportunity to renew ourselves mentally & physically.

Episode 13: Spread Love, it’s the Brooklyn Way:
There’s a lot of talk about finding love during this time. Is this a great time to find love? Will it be built on the right foundations through social distancing? I also share some of my experiences (names will not be used to shield the stupid ). 


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

Hi everyone!
Welcome to episode 13! This week I'm chatting about love during this time. I've heard there's a ton of internet dating going on, and wanted to talk about it. I also wanted to chat about some of my previous online dating experiences, I've had some adventures :-). But, let's also talk about how this may be an opportunity to rebuild the foundations that we're building love on. Also, is this an opportunity to get better with love moving forward? Join the conversation, and let's see what we can do to spread love the right way. 

I can't wait to hear your feedback! 

XO Necole: https://www.xonecole.com/ (Great website for lifestyle information)


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

Hello!
Welcome to episode 12. In this episode I talk about the meaning of resurrection, and how this is a time of revitalization for us. Outside of this being a time for us to create, this is a time for us to renew. This is a time where maybe we need to look at the challenging times that we've experienced and heal mentally. 

We also need to look at how we can heal physically. This is truly a holistic time for us that will prepare us for the future. 

Definition of resurrection (Merriam-Webster Dictionary) 
1a capitalized : the rising of Christ from the dead
b often capitalized : the rising again to life of all the human dead before the final judgment
c: the state of one risen from the dead
2: RESURGENCE, REVIVAL
3Christian Science : a spiritualization of thought : material belief that yields to spiritual understanding


My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis 

Instagram: https://www.instagram.com/pamelaldavis/ 

Email: [email protected] 

Thank you for listening. Text me your feedback. I really appreciate you!

Hi everyone!
In this week's episode I wanted to share the things that are bringing me joy. We talk about gratitude journals, Instagram, and content I hope you enjoy this week's episode. Here are a few links to check out for more information. Stay well :-)

The Science of Well Being (Free Yale Course): https://www.coursera.org/learn/the-science-of-well-being

DaJen Eats (Great Vegan Restaurant in Central Florida): https://dajeneats.com/

"And The People Stayed Home" by Kitty O'Meara:  https://www.oprahmag.com/entertainment/a31747557/and-the-people-stayed-home-poem-kitty-omeara-interview/

"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed."

DJ D-Nice: Check out "Club Quarantine" it's the spot to be: https://www.instagram.com/dnice/?hl=en 

Thank you for listening. Text me your feedback. I really appreciate you!

This week we'll spotlight this being our 10th episode. We'll talk about the significance, and set the intention for our discussion around adaptation. This is a very significant time in our society and lives, and we begin reflecting on how we're going to be changed. We also discuss how we personally want to move forward, and the power of intention when reflecting on/tapping into our "gifts". 

Coursera.org Yale course (The Science of Well Being): https://www.coursera.org/learn/the-science-of-well-being 

VIA Institute on Character (Free Character Strengths Survey): https://www.viacharacter.org/survey/account/register 
(You will have to register to take this course) 

Thank you for listening. Text me your feedback. I really appreciate you!

This week's episode covers Pamela's first week of working remotely and social isolation. Along with the struggle of trying to stay positive, and what this "New Normal" means for our life now and moving forward.

The Free Course From Yale (The Science of Well Being): https://www.coursera.org/learn/the-science-of-well-being 
**Please forgive me for the cough and the wrong name of the course in this week's episode. Oops, my bad :-).***

Thank you for listening. Text me your feedback. I really appreciate you!

In this episode Pamela recaps her recent trips to the United Arab Emirates and Aruba. Pamela also discusses the need for increased patience and gratitude during the Corona Virus.  

Dubai Attractions visited:

Burj Khalifa: http://www.burjkhalifa.ae 
Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding: https://www.cultures.ae 
Desert Safari (Platinum Heritage): https://www.platinum-heritage.com 
Dubai Mall: https://thedubaimall.com 

Abu Dhabi Attractions visited: 
Etihad Towers: http://www.etihadtowers.ae/?utm_source=google&utm_medium=google%20places&utm_campaign=hotel 
Heritage Village: https://visitabudhabi.ae/en/see.and.do/attractions.and.landmarks/cultural.attractions/heritage.village.aspx
Grand Mosque of Abu Dhabi: https://www.szgmc.gov.ae/en/Home

Dubai Hotel: https://www.marriott.com/hotels/travel/dxbjw-jw-marriott-marquis-hotel-dubai/?scid=bb1a189a-fec3-4d19-a255-54ba596febe2 

Emirates Airlines: https://www.emirates.com/us/english/

Sheikh Mohammed's Book: http://www.sheikhceo.com 

Aruba Hotel: https://www.ritzcarlton.com/en/hotels/caribbean/aruba?scid=bb1a189a-fec3-4d19-a255-54ba596febe2

Thank you for listening. Text me your feedback. I really appreciate you!

There is power in looking back before we move forward. So, this is our recap episode of the 1st six episodes. We will discuss some of the highlights of each of the episodes, and how we got to this point. Our hope is that you'll take this opportunity to learn how we got here, and motivate you to join us on the journey. 

Thank you for listening. Text me your feedback. I really appreciate you!

In today's episode we're discussing the people who taught us to love ourselves. We're also talking about the importance of self-love, the humble brag, and how it all leads to standing in our purpose.

Thank you for listening. Text me your feedback. I really appreciate you!

Today's episode focuses on the Gayle King/Lisa Leslie interview, and the reactions of Snoop Dogg, etc. We also discuss how this interview plays into the stereotypes presented by the media of Black Men & Black Women interactions. We then discuss the importance of respect, the lack of protection for the Black Man & Black Women, Social Media's influence, and so much more. 

Malcom X's Speech on Black Women: https://youtu.be/z_q_Z9A0RuQ 

Thank you for listening. Text me your feedback. I really appreciate you!