Self love gets thrown around life confetti. But maybe we’ve had the wrong approach until now. Maybe, self love isn’t just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the incredible...

Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others,...

When is the last time you did nothing? Nat & Cecelia talk with tech expert Alita Harvey-Rodriguez about the impact technology is having on our health and the concept she’s created in 'slowing down to speed up'. Alita has...

Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that were traditionally men's domain, Cecelia and Nat wanted to learn a little more about how we can take away the...

Cancer is scary. When a loved one is diagnosed it is certainly an overwhelming time. Cecelia and Nat wanted to create an episode dedicated to how you can best support friends facing cancer. It can be hard to know what to say or do, so...

Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America's Holistic Gynecologist, Dr Shawn Tassone and wrote a book dedicated to helping women have a better understanding of contraception. Dr Shawn has also become a spokesperson against the sterilization device, Essure, a ‘contraceptive' that has left thousands of women with horrific side effects. In this episode, Cecelia picks Dr Shawn and Nat's brains to help us not only understand birth control better but offer solutions should you choose to use or transition off it.Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudisNat's Website - www.natkringoudis.comFind LiSTNR on Facebook: https://www.facebook.com/LiSTNRau/Follow LiSTNR on Instagram: https://www.instagram.com/listnrau/Follow LiSTNR Australia on Twitter: https://twitter.com/listnrauDownload the LiSTNR app from the Apple and Google Play app stores. Or go to listnr.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

More than 700,000 Australian women suffer with the crippling symptoms of endometriosis including severe period pain and bleeding, often starting out in the teen years. Worse still, diagnosis can take a very long time which leaves women...

Being heard is so important for our health and wellbeing, but have you stopped to think that how you articulate and project your voice could be tied back into your own sense of self. Reality is, we are constantly marketing ourselves with...

Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 5 weeks after having her implants removed, Cecelia and Nat chat with Mel and learn...

Apparently, wood makes us nicer humans. According to a study by Panet Ark, home and working environments which contain wood make us happier and healthier. Cecelia and Nat caught up with Grand Designs host, Peter Maddison to learn more about...