Everybody is intuitive according to Helen Jacobs. Helen is an ‘energy forecaster’, which is also known as a psychic medium. Rather than ‘predicting’ her clients forecasts, she decided it would be more beneficial to help us tap into our own intuition. Her latest book 'Follow Your Heart' provides simple daily rituals to help you hone in on your own intuition, and in today's episode Helen shares her experience and wisdom.Helen speaks about;How she never set out to be a psychic but life had other plans for herHer early experiences with spiritualityHow intuition and fear are linkedWhy being psychic isn’t bad or evilHow we can lean into intuition moreThe bridge between manifesting and intuitionHow we are all manifesting everyday even if we don’t realise itHow we can ask our body for guidanceWhy rituals are so important and help us listen to ourselvesHer own technique and how we can use this to manifest the life of our dreamsConnect with Helen via her website or instagram.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Many women are told they have low progesterone and as a result need to support their body with prescription progesterone. Whilst this isn’t necessarily wrong, it’s always important to consider why progesterone is low. There are various symptoms associated with low progesterone including recurrent miscarriage, PMS and more. This episode discusses reasons why your progesterone may be low and what you can start to do about it.Nat shares;What progesterone is and why you need itSymptoms associated with low progesteroneLikely reasons why your progesterone is lowHow you can begin to address low progesteroneSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Anti ageing is something on many people's minds. Is it even possible? Dr Abbie is the guru of aesthetic acupuncture and Chinese medicine and in this episode she shares her wisdom and secrets on how to have more radiant and healthy skin.Abbie is here to help everyone glow from the inside out, support the ageing process and help you feel good in your skin no matter what your age or gender.In this episode, Dr Abbie;Shares the secrets of facial reading and what your face reveals about youAnswers the question “can you really age backwards?”Discusses body dysmorphiaExplains how she didn’t have to sacrifice vanity for healthSpeaks about how every person can feel comfortable in their own skinShares secrets and techniques on how to have glowing, radiant and healthy skinConnect with Dr Abbie via her Instagram and her website www.zhongcentre.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

When we open ourselves to new possibilities, we can reconnect with a sense of hope. But keeping our vibes high isn’t always easy. Caitlin Cady, Author of several self help books including The Hope Dealer, is here to help us understand why staying inspired provides us each with a special superpower and how we can all tap into this to win at life.In this episode she shares; Why we need to feed ourselves a diet of hope and inspiration, especially when living in a world of algorithms designed to feed us more and more negativityDeeply discussing grief; how we are not taught to grieve and why it is so important we learn how toHow to move through resistance and rejectionWhy we should reframe perfectionism.. And so much more! Connect with Caitlin on Instagram @caitlincady or via here website www.caitlincady.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Thyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There are some discrepancies amongst conventional and functional medicine when it comes to the difference between ’normal’ and optimal results with reference to thyroid health. The question to ask is "is my thyroid in optimal health?"In this episode Nat shares why you may have been told your thyroid is fine when it isn’t, and what you can do to better support your thyroid. Nat shares;Common thyroid symptomsWhy normal isn't normal if you don’t feel okHow to support your thyroidWhy tests are confusingLike this episode or have questions?  Connect with Nat via her instagram.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Kelly Prior was faced with her own concerns around her family planning and her career. Like many women, she wondered if she could have her cake and eat it too. In this episode she shares how her new business is helping women get back into the work force after pregnancy and support businesses with a unique project delivery firm - THE CAKE. In this episode Kelly shares;What we need to do to have better support for mums returning to workWhat quiet quitting is - where we step back slowly and tap out of our jobs and why this happensWhy the hustle culture is outdated and how we can do betterWhat is CAKE and her vision behind itHow we lead by example as parents within our working ethicsWhy the feminist movement was so necessary yet so burdensomeHow getting back into the work force comes with so many challenges and how CAKE aims to support thatConnect with Kelly via www.thecake.com.au and on instagramSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about; Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term3 things you can begin to do to shift the focus on maintaining health, including why muscle health is importantAnti-inflammatory tricks that you can easily consider to slow down (and proven reverse ageing tips)How we can change our minds around what ageing means Like this episode? Reach out to Nat via Instagram if you have thoughts or questions.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average when it comes to money is 'pretty damn good'. She shows us in this episode how $50 a week can look like $2,000,000 at retirement and that 'normal' people are waiting too long to invest. She shares more about;What financial independence looks likeWho can access financial independence (that includes YOU)Where people go wrongLive calculations of what compound interest can offer Connect with Freya at www.freyasavage.com. or via her Instagram.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital admission. His answer... none. As she was about to prescribe him a cocktail of medicines that she knew would have long term side effects, she felt there had to be another way. Dr Lindsey shares more on;Why she had to unsubscribe from the traditional medical model and the turning point when prescribing medicines she knew had life long effectsHer thoughts on birth controlHow we must look towards root cause medicine and alternatives for long term solutionsWhy asking questions is useful and essential Connect with Dr Lindsey via her website or on Instagram.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

An estimated 10% of women suffer from Endometriosis and/or Adenomyosis and a whopping 90% of women have experienced period pain in their life. In this episode Nat shares how to approach pelvic pain from an alternative angle.Nat shares;The difference between Endometriosis and Adenomyosis and why women get frustrated about them being confusedSymptoms of Endometriosis and AdenomyosisWhy genes matter and how they select our predispositionHow to begin to influence your genes to 'turn off' symptomsWhat it really means to recoverHow inflammation and oestrogen play a role in Endo and AdenomyosisThe 1 thing you can begin to do to make a start of addressing Endometriosis and Adenomyosis Connect with Nat via her Instagram and check out the Endometriosis, Adenomyosis and Period Pain Masterclass today HERESee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.