The Wellness Reset

By Luke CoutinhoHealth & Fitness

The Wellness Reset episodes

April 26, 202516 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline
I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert.
Tune in to discover:
Mental Strength Secrets: How he overcame injuries, chaos, and imbalance during his record-breaking journey
The Power of Martial Arts: How discipline and focus in early sports shaped his resilient mind
Reforming India’s Youth: His bold vision for training youth through martial arts and sports
Empowering Women: The importance of self-defense for women’s safety and confidence
Training India’s Elite Forces: Enhancing combat readiness with techniques like Krav Maga and Jiu-Jitsu
Vispy’s Life Philosophy: Embrace discipline, simplicity, and strength to build mental resilience and a positive mindset
And much more…
1 hr 9 min
April 11, 2025India’s Heart Crisis: Genes, Stress & Prevention with Dr. Maulik Parekh
I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring architect to pioneering cardiologist, and healing through groundbreaking structural heart interventions for all ages
Understanding the rising incidence of heart diseases: Why India is facing an alarming rise in heart issues among the young, driven by genes, lifestyle, and stress
Genetics vs. Epigenetics: How can you outsmart your family history with the right choices
Preventive heart health: Recommended screenings for all age groups and mindful use of health tracking devices
Impact of chronic stress and emotions on heart health: How stress and emotions can disrupt rhythms, weaken muscles, and turn minor plaques into major heart attacks
Meditation and body awareness: Learn to deepen your connection to heart health by enhancing sensitivity to your body's pulse and cardiovascular state
Vaping, stimulants, and heart health: Vaping and stimulants hijack your heart’s natural rhythm, leading to long-term cardiac stress and dysfunctionAnd much more…Chapters:00:00 - Introduction and Dr. Maulik’s Journey06:55 - Rise in Young Heart Attacks10:35 - Genetics vs. Epigenetics13:23 - Essential Heart Health Screenings20:09 - Health Gadgets: Helpful or Stressful?23:51 - Dr. Maulik’s Personal Health Routine30:26 - How Stress Damages Your Heart34:38 - Broken Heart Syndrome Explained37:06 - Meditation and Body Awareness40:28 - Vaping, Stimulants & Heart Health44:26 - The Four C’s for Heart Health
49 min
April 04, 2025Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sachin Trivedi, an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy.
Join me as we uncover:
Dr. Sachin’s journey and the evolution of cancer treatment: Challenges in India’s healthcare system, the PPT Model (Precision, Personalization, Targeting), and more
Overcoming treatment barriers: The need for responsible use of integrative medicine, and the importance of second opinions
Rising cancer rates and the impact of lifestyle: The role of processed food, immune health, and lifestyle choices in increasing cancer risk
The power of positivity in healing: Auto-remission, inspiring recovery stories, and how hope and faith influence outcomes
Hormonal Imbalance and women’s cancer risk: Shifts in puberty, menopause, obesity, and lifestyle
Individualized approach to nutrition in cancer care: Eating right can support recovery, reduce side effects, and improve treatment outcomes
And much more…
1 hr 8 min
March 28, 2025Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor
I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital.
Tune in to discover:
Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programs
Athlete’s heart vs. sedentary heart: The major differences and how to improve cardiovascular health
Lifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risks
Understanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditions
Essential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should know
Exclusive lifestyle tips by Dr. Ashish: How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balance
And much more…
51 min
March 21, 2025What’s Harming Your Gut Health? Myths, Fixes & Expert Advice by Dr. Amit Maydeo
After two successful seasons, Season 3 of The Luke Coutinho Show is finally here!

Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments across Mumbai’s top hospitals.

Join me as we uncover:

Dr. Amit’s journey into medicine: From his early passion to pioneering endoscopy in India
Common digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habits
H. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut health
The misuse of antacids: Impact of overusing antacids on digestion and immunity
Essential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxatives
All about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansing

And much more…
43 min
December 04, 2024The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.
Join me as we uncover:
Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment

The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma.

The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations

Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies

Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use
And much more…
1 hr 1 min
November 23, 2024Healing through Food and Science with Dr. William Li I S2 E28
We’re finally back with an incredible episode of The Luke Coutinho Show!
This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.
Tune in to discover:
The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine

Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief

The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila, and the basics of probiotic supplementation and microbiome testing

Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux
And much more…
1 hr 4 min
September 04, 2024Unlocking the Secrets of Skin, Hair, and Aging with Dr. Sonali Kohli | S2 EP27
In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health!
Tune in to discover:
Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging

Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome

Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women

Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it

Role of inflammation in skin and hair issues: Early signs of inflammation and its management

Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach

Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs
And much more…
53 min
August 28, 2024Building an Honest Food Chain through Label Transparency With Ashwin Bhadri | S2 E26
In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI).
Join me as we uncover:
Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI

Differences in testing labs: Importance of NABL accreditation and randomized batch testing

Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies

Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction)

Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety
And much more…
56 min
August 21, 2024Are Your Lab Reports Reliable? Insights from Dhruv Gupta | S2 E25
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.
Join me as we uncover:
Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results

Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks

Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics

SINK tests: The truth about the unethical practice and the need to trust in reputable labs

Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT)

Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy
And much more…

Chapters:
00:00: Inspiration behind Orange Health Labs
07:47: Quality assurance in labs
13:23: Sample collection and lab report accuracy
17:37: Quality checks within the labs
21:16: Truth about SINK tests
25:01: Most common health tests
30:11: Gut microbiome testing and advancements
36:27: Ethical use of healthcare data
40:24: Key takeaways from Dhruv
46 min

About The Wellness Reset

From the publisher's feed

Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various…