The Wellness Reset

By Luke CoutinhoHealth & Fitness

The Wellness Reset episodes

June 05, 2024Mindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro | S2 E14
In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion.

Tune in to gain valuable insights on:
Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes

Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain

Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones

Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others’ struggles

Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more
And much more…
44 min
May 29, 2024From Fertility to Menopause: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E13
In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai.

Join me as we uncover:
Menopause and Perimenopause: Symptoms, phases, and management

Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues

Increased incidence of early menopause or premature ovarian insufficiency (POI)

The benefits of natural birth versus C-sections

Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing

The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates

And much more…
1 hr 5 min
May 22, 2024Embracing Change in Relationships with Sister BK Shivani: The Conscious Shift | S2 E12
In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship!

Explore insights on:
Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts

Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings

Lead by Example: Show positive results through actions, not just words

Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth
And much more…
27 min
May 15, 2024Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes | S2 E11
In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’

Join me as we uncover:
Stem cells and their role in cellular regeneration

Epigenetics: The science of how the environment influences genetic activity

Myths that type 2 diabetes and cancer are solely hereditary

Ways to improve relationships based on Dr. Lipton’s book, The Honeymoon Effect

Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it
And much more…
1 hr 10 min
May 08, 2024Sleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal | S2 E10
In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai.

Join me as we uncover:
The importance of sleep for health and its link to various diseases

High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching

Common airway issues like deviated septum and allergies affecting sleep quality

Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults

Complications of untreated sleep apnea, including metabolic syndrome and cancer risk

The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management

The concept of longevity and the use of CPAP machines without a diagnosis
And much more…
39 min
May 01, 2024Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9
In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients.
Join me as we uncover:
Revant’s journey from finance to spreading health awareness

The substitution of nutritious food with packaged products due to misleading advertising

Importance of introducing nutrition education in schools alongside traditional subjects

Revant’s experiences with legal notices on certain brands

Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks

The challenges and loopholes surrounding organic product claims

Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy
And much more…
49 min
April 24, 2024Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8
In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.
Join me as we uncover:
Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist

Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's

The importance of muscle mass and protein intake in regulating insulin levels

The significance of REM sleep and deep sleep for overall well-being

Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers

Cholesterol debate: Total levels vs. Triglycerides to HDL ratio

Why fasting is a powerful tool for maintaining metabolic health
And much more…
55 min
April 17, 2024Mindful Manifestation with Dr. James Doty: Integrating Neuroscience and Compassion | S2 E7
In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education.

Join me as we uncover:
Dr. Doty’s journey from materialism to understanding mindfulness

The importance of manifestation, highlighting love and care as transformative energies

Acknowledgment of societal pressures leading to stress, anxiety, and depression

The significance of self-acceptance and differentiation between wants and needs

Recognition of the role of compassion over longevity fads and trends

The concept of neuroplasticity and manifestation techniques grounded in neuroscience

The reticular activating system (RAS) and its role in maintaining consciousness

Dr. Doty's app, Happi.ai, and its vision of integrating mental health and AI to address modern stress and anxiety

And much more…
1 hr 4 min
April 10, 2024Dr. Ganesh Nagarajan on Gut Health: Lifestyle Shifts and Cancer Risks | S2 E6
In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai.

Join me as we uncover:
Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India

Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection

The incidence of acid reflux among patients due to late-night meals, overeating, and unhealthy lifestyles

The rise of fatty liver cases, including non-alcoholic fatty liver disease (NAFLD) and its progression to cirrhosis

The role of gut microbiome in GI health and its potential link to cancer development

The importance of screenings and stool tests for various types of cancers
And much more…
48 min
April 03, 2024Sister Shivani’s Insights on Nurturing Relationships: The Conscious Shift | S2 E5
In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds.
Explore insights on:
The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions

The power of media to influence emotions and provide healing

How unhealthy content consumption contributes to emotional depletion

Ways to recharge emotional stamina and improve relationship dynamics: Forgiveness, acceptance, and patience
And much more…
20 min

About The Wellness Reset

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Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various…