The Wellness Reset

By Luke CoutinhoHealth & Fitness

The Wellness Reset episodes

August 14, 2024Contraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24
In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.

In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss:
Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection

Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections

Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys

Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures

Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more

Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy

And much more…
1 hr 9 min
August 07, 2024Cardiology with a Heart: Dr. Fisher’s Expert Advice | S2 E23
In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness.
Tune in to gain valuable insights on:
Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers

Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth

Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices

A holistic approach to burnout: Causes of burnout and ways to manage it

Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity

Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress
And much more…
1 hr 1 min
July 31, 2024 Parenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless Wisdom
Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting.
Tune in to explore more about:
Balancing friendship and authority in parenting: Blend love with discipline, avoid over-pampering, and foster a judgment-free environment
Importance of letting children feel emotions: Let children fully experience and express their emotions instead of immediately solving their problems with a quick fix
Smartphone and its addiction: Address smartphone addiction by balancing screen time with hobbies, outdoor activities, and exercise
Teaching kids to handle failure: Help them to view failures as lessons using personal stories or professional guidance
Impact of social media and society: Communicate openly, help kids build self-esteem, and teach them to appreciate people for who they are
And much more…

37 min
July 24, 2024Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective | S2 E21
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies.

Join me as we uncover:
Dr. Sudhir’s inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42

Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and management

Effects of sleep deprivation and oversleeping: Increased risk of dementia, Alzheimer’s, diabetes, high LDL cholesterol, obesity, and more

Importance of circadian rhythm: Benefits of consistent sleep patterns and practical suggestions for night shift workers

Health impact of excessive screen time: From vision problems to neurological effects on children; and practical solutions to manage screen time

And much more…
54 min
July 17, 2024Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit | S2 E20
We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action.

Tune in and explore about:
Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist

Content impact: His journey highlights the power of free, accessible health information

Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignment

Mindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every Day

And much more…
22 min
July 10, 2024Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma | S2 E19
In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression.

Tune in to gain valuable insights on:

Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health
Regression therapy: Healing emotional and psychological wounds by exploring past life experiences

Emotional release: Addressing root causes of physical, emotional, and spiritual imbalances

The mindset towards medications: Embracing them with gratitude can significantly reduce side effects

Four phases of healing: Thoughts, emotions, energy, physical body

Energy contamination or attachment: Manifestations like possession and energy transfer, and how to handle them

And much more…
1 hr 8 min
July 03, 2024Lifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer | S2 E18
This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery.

Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity.

Tune in as she shares her journey:
Acceptance and strength: How acceptance and a positive attitude helped her face her fears and challenges
The power of support: The role of family, friends, and the unwavering support from our team, including her nutritionist, Heta Kothari
Holistic healing: The importance of nutrition, lifestyle changes, and mental well-being in her recovery process
Faith and courage: How faith in a higher power and courage can be powerful tools in the healing journey

And much more…
35 min
June 26, 2024Inner Alchemy - Healing from Within with Sister Shivani: The Conscious Shift | S2 E17
In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements.
Explore insights on:
The importance of self-healing and an individual's role in their recovery

How to view illness as an opportunity for positive growth

Positive affirmations that harness the mind's healing power

The necessity of aligning one's thoughts with the healing efforts of medical professionals

Real-life examples of mindset impacting disease treatment
And much more…
25 min
June 19, 2024The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16
In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks.
Join me as we uncover:

Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM)

Whey protein shakes: Recommended intake, choosing the right product, and reading labels

Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep

Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium

Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions

Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation
And much more…
Chapters:
00:00 - Lucas’s journey
04:51 - Biohacking & cellular nutrition
10:17 - Whey protein shakes
12:38 - Optimizing testosterone levels
22:25 - Biohacking tips for stress management
26:55 - Impact of creatinine
29:07 - Benefits of Ashwagandha
33: 10 - Best supplement for brain health
36:40 - Lucas’s daily routine
39:50 - Key message
42 min
June 12, 2024From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | S2 E15
In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President.

Tune in to discover:
Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss

Vital role of mitochondrial function and collagen production for healthy skin

Korean vs. Indian skincare practices and the impact of makeup

Benefits of sunlight, how to choose the right sunscreen, and other sun protection strategies

How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health

Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns
And much more…
55 min

About The Wellness Reset

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Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various…