The Wellness Reset

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally.

Join me as we uncover:

And much more...

In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension.

Join me as we uncover:

And much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma.

Join me as we uncover:

And much more…

Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day! 

Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (2005), and Dr B C Roy National Award (2007) and has served as an honorary dentist for many Presidents and Prime Ministers of India for over 20 years.

Tune in now and uncover:

And much more…

This podcast is sponsored by Haleon (“Company”) for sharing information in the public interest. The views and opinions expressed during this podcast are solely those of the speaker and do not necessarily reflect the official position of the Company. The Company does not make any warranties about the completeness, reliability and accuracy of the information shared and is neither responsible nor liable for any action undertaken by anyone basis this podcast. Please consult your dentist for all your oral health issues.

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I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life. 

In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of our internal processes.

Tune in to discover:

• The flow of the inner world:  The soul creates thoughts (mind), makes decisions (intellect), translates decisions into actions (karma), and forms impressions and habits (sanskar)
• How to recognize unhealthy emotions, take responsibility for our reactions, and consciously choose healthy responses rather than blaming external circumstances
• The spiritual law Sankalp Se Srishti, which means the thoughts create my world
• The role of mindful content consumption in affecting thoughts and habits
• Addressing various addictions, such as social media, mindless sex, drugs, sugar, and salt, and its connection with gut health
• Emotional depletion and its impact on relationships

And much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC)  - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing pediatric cancer outcomes. 

Join me as we uncover:

• Shalini's journey, from volunteering in Grade 6 to leading the ImPACCT Foundation
• ImPaCCT Foundation's mission: Addressing pediatric cancer abandonment rates through donations and volunteering
• Pediatric cancers, curable with potential for 60-80 years of healthy life
• Life lessons from children's end-of-life strength and adult end-of-life complexities
• Dr. Mohan Bhagwat’s perspective on the complete circle: Cancer survivors returning to support children battling the same fight

And much more…

Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life.

Uncover insights on:

• The root causes of stress
• The importance of understanding others as souls on their journey
• The soul-sanskar-karma connection
• The power of affirmations or blessings 
• Understanding acceptance by taking actions for a transformative change rather than just agreeing with a situation
• Shedding mental clutter and expectations by letting go
• How to surrender by working hard with faith in doing the right karma, without giving in to the circumstances

And much more…

Stay tuned for the upcoming episode for a continued journey of enlightenment and deeper insights!

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. 

He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.

Join me as we uncover:

• All about conscious breathing and techniques to maintain it amid daily activities for busy people
• The impact of breath on digestion, metabolism, and food cravings
• The importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathing
• Influences on breathing habits like prolonged sitting and unresolved emotional issues
• The positive effects of nasal breathing and the drawbacks of mouth breathing
• The science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathing
• Various breathing techniques for different life situations, including stress reduction and improving sleep quality

And much more…

Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening.

In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the depths of consciousness, offering a path towards a more meaningful and fulfilling life. 

Uncover enlightening insights on:

• Understanding ego as an attachment to a wrong self-image.
• Shifting from ego consciousness to soul consciousness.
• Exploring the soul's qualities: purity, peace, love, happiness, power, knowledge, and bliss.
• Knowing one's true self by prioritizing karma and sanskar (nature and personality)
• Practical steps to initiate your journey to awakening.

And much more…

Don't miss out on the next episode — more enlightenment and insights await!

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers.

Discover the key to cancer prevention and more insights on:

• Dr. D’Cruz’s  journey to becoming an oncologist 
• The factors causing head and neck cancers, and mucosal squamous cell cancers
• The carcinogenic effects of the combination of tobacco and alcohol use and the risks of passive smoking
• The preventable factors in cancer from habits (tobacco, alcohol, vaping, areca nut or supari), infections (hepatitis, HPV) and obesity
• The role of curcumin (found in turmeric), green tea, and a nutrient-rich diet in cancer care
• The importance of natural foods over artificial supplements and the key to a positive attitude for longevity
• The powerful impact of the placebo effect

And much more…