Ben James and Steffan Thomas head to Bristol Bears' training base to speak to their head coach, Pat Lam.

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Ben James and Steffan Thomas sit down to discuss the Ospreys' European exit, Judgement Day and the news that Steve Tandy is now favourite for the Wales job.

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Ben James speaks to business editor Sion Barry and CF10 chair Lynn Glaister after Cardiff were taken over by the Welsh Rugby Union.

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Ben James and Steffan Thomas dissect the last weekend of United Rugby Championship, while looking ahead to the Welsh teams' chances in the Challenge Cup last 16.

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Ospreys head coach and former Wales wing Mark Jones sits down with Ben James to talk taking over at the Welsh region, his growth as a coach and racing Christian Malcolm.

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Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney to discuss where Welsh rugby goes next after Saturday's record defeat to England.

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Ben James and Steffan Thomas sit down to reflect on Wales' 68-14 defeat to England and what comes next.

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Ben James and Steffan Thomas preview Wales' final Six Nations clash with England.

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Ben James and Steffan Thomas preview Wales' fourth Six Nations match with Scotland, while looking back on the weekend's URC action

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Ben James and Steffan Thomas sit down to discuss Wales' much-improved performance in their defeat to Ireland.

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