The Willetts Podcast

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.

We talk about:

-The behavioral side of fitness that no one talks about

-Why following influencer workout plans may be setting you up to fail

-The truth behind viral trends like oat-zempic and 12-3-30 treadmill

-Myths like “eating fat makes you fat” and fear of getting bulky

-Why counting macros can help—but only with the right mindset

-How to set realistic goals and stay consistent

Time Stamps: 

0:00 Introduction

2:55 following an influencer’s plan

10:59 oat-zempic diet

15:07 setting realistic goals

20:46 12-3-30 treadmill trend

26:04 the fear of getting “bulky”

32:38 75 Hard

36:23 diet myths rapid fire

41:13 “thinspiration” and TikTok advice

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.

We talk about:

-The grief that comes with identity shifts and life transitions

-How fear impacts relationships and personal growth

-Perception vs. reality in the age of the algorithm

-Transparency vs. truth in communication

-Dealing with unwanted attention online

-Why being a team in marriage matters more than perfection

Time Stamps: 

0:00 Introduction

3:14 grief with changing identities

13:40 what works for YOUR marriage

20:30 how you act when you care about someone

28:40 true toxicity in relationships

38:17 quirks in our marriage

49:55 being a team in marriage

57:00 wrapping it up

61:01 hard learned lessons

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!

We talk about:

-How men and women experience diet culture differently

-The physiological risks of extreme dieting

-Why there are no quick fixes in sustainable health

-Building skills vs. chasing results

-The importance of connection and communication in relationships

-Questions to ask yourself before starting a new diet

Time Stamps: 

0:00 Introduction

1:37 life update

8:30 fielding questions from the internet

13:01 the “holistic” trend

20:10 making time to connect

29:52 Kait’s pilates journey

38:00 different types of “hard”

44:59 men and women in diet culture

51:53 physiological risks of extreme diets

54:45 no quick fixes 

59:55 questions to ask yourself before dieting

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice. 

 If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!

We talk about:

-The truth about metabolism slowing with age

-Nutrient deficiencies caused by dieting

-The difference between fat loss and weight loss

-Why "skinny fat" is a real concern

-How to avoid falling into a victim mindset when it comes to weight loss

-The role of a coach in achieving lasting results

Time Stamps: 

0:00 Introduction

4:40 metabolism explained

9:30 exercise and metabolism

13:55 diets with names

20:19 dynamic metabolisms

26:58 skinny fat

31:03 slowing metabolisms at 40

38:17 feelings versus choices

43:15 health doesn’t have a body size

50:14 the roll of a coach

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes!

We talk about:

-Knowing what you will and won’t allow in a relationship

-Why women trust what men say vs. men trusting what women do

-The difference between acute truth and consistent truth

-Resolving conflict and setting relationship milestones

-How split labor demands create stress

-Gender roles, female entitlement, and double standards

-Setting up your future self for success

Time Stamps: 

0:00 Introduction

1:56 life update

8:02 creating peace in a relationship

15:08 don’t leave things unsaid

23:30 why we for married

39:30 convictions in your decisions

47:35 silence is not disinterest 

55:35 gender rolls

62:08 trying to override biology

68:47 bodycount and why it matters 

78:14 Only Fans and selling sex

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!

We talk about:

-Why fat loss feels impossible (and how to fix it)

-The truth about sustainability & chronic dieting

-How to measure progress beyond the scale

-Why fasting is overrated

-Should you take a GLP-1 medication?

-The real deal on calories in, calories out

-Postpartum weight loss & hormone balance

-PCOS, thyroid issues, and what your labs really mean

Time Stamps: 

0:00 Introduction

1:48 why you can’t maintain fat loss

4:28 food noise and chronic dieting

12:05 which diet is best

16:05 keto is a dumpster fire

21:24 water weight and carbs

25:40 the truth about GLP-1 drugs

30:05 How much are you ACTUALLY eating?

35:25 breastfeeding, injured, or sick

44:04 dealing with diastasis recti

48:00 hormone replacement and PCOS

51:24 getting hormone lab work

57:42 what to consider when choosing an online hormone company

63:45 depression and hormones

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Fat Loss & Hormones - Everything you need to know to achieve your dream body

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If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!

We talk about:

-Overcoming all-or-nothing thinking

-Why knowing isn’t the same as understanding

-How to meet resistance and push through

-Avoiding the “what if” trap and playing the long game

-Building trust with yourself and making sustainable progress

Time Stamps: 

0:00 Introduction

2:52 breaking the all-or-nothing mindset

9:20 improving versus fixing

10:56 understanding your values

19:24 the need to do more

25:03 dealing with outside opinions

32:49 looking inside for change

43:14 building trust with yourself

47:13 wondering “what if”

49:20 return on investment

54:23 we are not for these people

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together.

We talk about:

-Our engagement story

-Creating content together and balancing work and life

-The stress of providing and making big decisions as a couple

-Transparency in relationships and deciding what to share publicly

-The power of teamwork, sacrifice, and marrying your best friend

Time Stamps: 

0:00 Introduction

5:30 engagement story

24:12 how we creating content

26:45 struggling with work life balance

31:55 buying a new home

28:40 sharing what we have learned

42:10 be willing to have the conversation

45:10 go farther together

50:13 sacrifice and suffering

51:55 where we were a year ago

58:27 dealing with negative opinions

68:28 what you make public in your relationship

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love.

We talk about:

-Handling stress and emotional baggage as a couple

-The milestones that matter most to men

-Finding peace and purpose in life

-Understanding the deeper reasons behind resistance in relationships

-Whether men really know within six months if someone is “the one”

-The myths of entitlement and the female delusion scale

Time Stamps: 

0:00 Introduction

2:44 life update

8:30 dealing with emotional baggage 

15:01 rewiring core beliefs

19:09 unwinding as a couple

26:04 daily life

29:16 what boys dream about for adulthood

34:45 peace in life choices

37:19 making a different decision

45:45 conflict as opportunities 

50:10 Do men know within 6 months their partner is marriage material?

55:52 female entitlement 

59:30 female delusion scale

65:05 trash talking your partner

74:33 curating your consumption

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership.

We talk about:

-Supporting a partner with past baggage

-The impact of online relationship advice

-Navigating conflict and setting boundaries

-Trusting someone with your vulnerabilities

-The power of forgiveness and personal accountability

Time Stamps: 

0:00 Introduction

3:37 bringing different life experiences into a relationship

10:29 what you do when conflict arrises

15:14 understanding you role

20:45 working to understand 

23:52 why people withhold information

29:28 discussing abuse

32:26 wounds that can only be healed in relationships

37:30 putting aside your pride 

46:45 the roll of a coach or mentor

53:15 staying stuck 

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

CONNECT WITH KAIT:

IG: https://www.instagram.com/the.willetts/

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

Hosted on Acast. See acast.com/privacy for more information.