The Woman of Wellness Podcast

This episode is a little different — it’s a note from my heart to yours.

After much reflection, I’ve decided to close this chapter of The Woman of Wellness Podcast. This means there won’t be any new episodes released moving forward.

But the good news is — every past episode will remain available for you to listen to anytime you need a little encouragement, a mindset shift, or a reminder that you can build a healthy, peaceful relationship with food and your body.

While I’m no longer offering group programs, I will still be taking on a limited number of 1:1 coaching clients. If you’ve been wanting personalized support, you can reach out to me directly at [email protected] (I plan to keep my email alive and active and would love to hear updates from you in your journey!)

Most of all, I just want to say thank you. Thank you for listening, for sharing, for being part of this community. It’s been one of the greatest joys of my life to walk alongside you on your wellness journey.

If this podcast has ever encouraged you or made an impact in your life, it would mean the world to me if you left a review — or even just sent a quick email to let me know what it’s meant to you.

From the bottom of my heart, thank you for being here.
💛 Elizabeth

In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health.

If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you want to be — and why it’s not about giving up on your goals, but finally creating a life where peace and progress coexist.

👉 PLUS — Big news!
The doors to the Food Freedom Program are officially OPEN! This is my full 5-phase step-by-step method to help you:

Stop emotional spirals with food

Rebuild trust with your body

Break free from diet rules and all-or-nothing thinking

Eat confidently without tracking or obsession

And yes — still pursue your health and weight loss goals in a way that lasts

But the window to join is limited — so don’t wait.

👉 Join the Food Freedom Program here: https://www.awomanofwellness.com/foodfreedom

If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.

In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom really looks like (hint: it’s not just about “eating whatever”) and the mindset shifts needed to get there — without relying on diets or willpower.

Why food rules (even subtle ones) keep you stuck

How to shift out of the all-or-nothing mindset with food

The 3-step framework to build a peaceful relationship with food

How to stop obsessing over what, when, and how much to eat

What food freedom looks like in real life

Ready to finally stop starting over with food every Monday?

This free 3-day challenge will help you:
✅ Break free from the binge–restrict cycle
✅ Rebuild trust with your body
✅ Make peace with food — without guilt or rules
✅ Take your first steps toward lasting food freedom

👉 Join the challenge now 

Doors to the Food Freedom Program open this fall! This is your complete step-by-step roadmap to break free from emotional eating, food guilt, and dieting — for good.

📝 Get on the waitlist to be the first to know when doors open:
www.awomanofwellness.com/foodfreedom

In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compassion, and reconnection with yourself.

You’ll learn how body image is not just how you look in the mirror, but how you feel, think, and act in relation to your body. We’ll explore how to rebuild that relationship after years of comparison, criticism, or trauma — and how to stop letting body dissatisfaction dictate your worth or your wellness journey.

Get ready for 3 days that will change how you think about food and your body—without guilt, restriction, or starting over again.

The Make Peace With Food Challenge is a free, 3-day guided experience designed to help you:
✔ Quiet the food guilt
✔ Stop the “start over” cycle
✔ Rebuild trust with your body—without another diet or plan

It’s simple, powerful, and 100% free.

👉 Join now at www.awomanofwellness.com/freechallenge 

In today's episode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel at peace in both.

This episode is a must-listen if:

You’ve ever felt guilt for eating something “off plan.”

You’ve struggled with body comparison, especially online.

You feel pressure to fix your body before you can feel good about it.

You’re ready to unlearn rules that make health feel like punishment.

Together, we’ll explore how to start noticing the sneaky rules and beliefs diet culture teaches us—and what you can do to step into real food freedom, health, and self-trust.

Want to take this episode further?
Download a free PDF journal designed to help you identify sneaky diet culture messages in your own life—and replace them with empowering truths.
This is your first step toward food peace and balance.
📝 Join the newsletter to get it!

🛠️ Want a proven tool to quiet food noise faster?

Check out my Emotional Eating Fix Toolkit:
🎁 womenswellnesshubcommunity.com/emotional-eating-fix 

It includes:

The EAR Method™ to stop food spirals before they start

Mindful eating and craving interruption tools

Audio coaching, printable guides, and bonus reset challenges

This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle. Thousands of women have used it to finally feel at peace with food.

⏳ Waitlist is Open: The Food Freedom Program
Ready to fully break up with diet culture and create a peaceful, confident relationship with food? My signature Food Freedom Program is opening in Fall 2025 and includes powerful coaching, community, and step-by-step tools.
✨ Join the waitlist: www.awomanofwellness.com/foodfreedom 

When it comes to whole-body wellness, I love using Wild Wholistic products to support energy, mood, hormones, and more. Their blends are clean, effective, and made for women like you and me.
🌱 Use my code ELIZABETHDALL for 10% off your order
🛍 Shop now: https://wildwholistic.com 

If this episode helped you recognize the subtle lies of diet culture, I’d love if you shared it with a friend and left a review on Apple or Spotify! Your reviews help more women find food freedom and create peace with their bodies.

In this episode, we dive deep into natural, empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides.

What food noise actually is—and why it happens

Why willpower and food rules don’t work for silencing food thoughts

How to retrain your internal hunger and fullness cues

The role of hormones, habits, and healing your relationship with food

Simple mindset shifts to feel more calm and confident with food choices

You’ll walk away understanding that you are not broken—and you don’t have to live your life at war with food or your body.

Check out my Emotional Eating Fix Toolkit:
🎁 womenswellnesshubcommunity.com/emotional-eating-fix

It includes:

The EAR Method™ to stop food spirals before they start

Mindful eating and craving interruption tools

Audio coaching, printable guides, and bonus reset challenges

This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle. 

Want to break free from food obsession and truly feel free around food and your body?
Join the waitlist for the Food Freedom Program here:
👉 www.awomanofwellness.com/foodfreedom

This transformational program will walk you step-by-step through healing your relationship with food from the inside out—without dieting, counting, or obsessing. If you’ve been stuck in the cycle of restriction, emotional eating, or guilt… this is for you.

I love Wild Wholistic—a woman-founded wellness brand offering science-backed, whole-body supplements and herbal blends that actually work. Their products are:

100% organic and third-party tested

Adaptogenic and naturally supportive of hormones, mood, energy, and gut health

Designed for real women with busy lives and high standards

My personal faves?
✨ The Gentle Guardian — my go-to immunity support
✨ The Healing Body — an herbal blend for aches, cramps, and inflammation relief

🛒 Use code ELIZABETHDALL at checkout for 10% off your entire order.

Emotional eating is often seen as a problem to “fix” or a habit to “break,” but what if it’s actually trying to tell you something? In this episode, I’m reframing emotional eating as a gift—a signal from your body and mind that something deeper needs your attention.

We’ll explore how emotional eating can be a tool for awareness and healing, why it’s not about willpower, and how to create a compassionate plan for yourself that leads to lasting change.

Why emotional eating isn’t the enemy—it’s a messenger

The hidden needs your cravings might be pointing to

How to respond to emotional eating without guilt or shame

Practical first steps to building a peaceful relationship with food

1️⃣ Get My Emotional Eating Fix Toolkit
My step-by-step system to help you stop the emotional eating spiral, reduce overeating, and build a peaceful relationship with food—without dieting or guilt.
👉 Get the Emotional Eating Fix Toolkit

2️⃣ Join the Food Freedom Waitlist
The Food Freedom Program helps you break free from the diet cycle, trust your body again, and eat confidently. Doors open Fall 2025!
👉 Join the Waitlist

I’m a huge fan of Wild Wholistic—a brand that creates high-quality, holistic supplements designed to nourish your body from the inside out. Their products are thoughtfully sourced, backed by science, and created with pure, clean ingredients.

From hormone support to gut health to immune boosters, I love knowing that what I’m putting in my body is both effective and safe. Plus, everything is formulated to work with your body’s natural systems—not against them.

💛 Use my code ELIZABETHDALL for 10% off your order at checkout → Shop Wild Wholistic

Instagram: @awomanofwellness

Wellness Weekly Newsletter: Your weekly dose of motivation, education, and practical health tips → Join Here

Have you ever reached for food when you were stressed, tired, or overwhelmed—and then felt worse afterward? You’re not alone. In this episode, I sat down with Jenn Trepeck, health coach and host of Salad with a Side of Fries, to explore the powerful connection between what we eat and how we feel—mentally, emotionally, and physically.

From blood sugar dips to emotional patterns, Jenn breaks down why our cravings happen and how we can support both our brain and body through balanced, feel-good nutrition—without dieting or restriction.

✔️ How food impacts your mood, energy, and emotional well-being
✔️ The real reasons behind cravings (hint: it’s not lack of willpower)
✔️ How to balance your blood sugar to feel more emotionally stable
✔️ Why eating habits affect anxiety, irritability, and overwhelm
✔️ Jenn’s simple framework to change your relationship with food for good

Inside the Women’s Wellness Hub, Jenn shares a full, exclusive masterclass:
“Cravings Decoded: A Mind-Body Approach to Lasting Behavior Change”
You’ll learn:

How to identify the true cause of your cravings

What to eat to support mental clarity and stable moods

Why traditional behavior change methods fail—and what to do instead

🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 →
👉 Join the Hub

Jenn is a wellness coach, speaker, and podcast host helping women understand their bodies, break free from the diet cycle, and feel good in their skin again.

📸 Instagram | Facebook | Twitter | TikTok: @JennTrepeck
🥗 Podcast IG: @saladwithasideoffriespod
🌐 Website: www.asaladwithasideoffries.com
💌 Join the VIP Facebook Group for exclusive recipes, tips, and fun: Salad with a Side of Fries Group

Join my Wellness Weekly email for more tips, podcast extras, and resources that support your mental and physical health:
👉 www.awomanofwellness.com/newsletter

Hormones can feel like a mystery—especially during perimenopause and menopause when everything starts shifting. In this episode, I’m joined by Dr. Marcia Harris, a women’s hormone expert and advocate for integrative hormone care, to help you understand the facts about Hormone Replacement Therapy (HRT) and how it can support your body and brain as you age.

This is the episode I wish every woman could hear when she starts to feel like her body is working against her.

✔️ What HRT actually is—and how it’s different from what we’ve been taught to fear
✔️ The truth about estrogen, progesterone, and testosterone (yes, it matters for women too!)
✔️ How HRT can support bone health, mood, metabolism, brain function, and more
✔️ Who it’s for (and who it’s not for), plus how to bring it up with your doctor
✔️ The importance of personalized care when it comes to your hormones

Dr. Harris has also created an exclusive masterclass for our Women’s Wellness Hub members called:
“The Hormone Transformation Blueprint” – a powerful, science-backed overview of how to optimize your hormones through midlife and beyond.

Inside the hub, you’ll also get:
💪 Done-for-you workouts & strength training for midlife women
🍽️ Weekly meal plans + nutrition support
🎓 Expert-led masterclasses on libido, perimenopause, mental health, and more
📣 Live group coaching and an empowering community
📘 My 4 Habits for Health Blueprint

🎁 Use code PODCAST to join for just $20 today →
👉 Join the Hub

Dr. Harris is a physician, hormone health expert, and founder of the Marcia Harris MD practice—where she helps women navigate the hormone transition with clarity, confidence, and science-backed solutions.

Website: https://www.drmarciaharris.com

If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren Tetenbaum, licensed clinical social worker and author of the upcoming book Millennial Menopause: Preparing for Life’s Next Period, to break down what women need to know about navigating this often-overlooked stage of life.

We talk about:

What perimenopause actually is—and when it starts 

The mental health side of hormonal shifts, including anxiety, irritability, and depression

How to track your symptoms and advocate for yourself with providers

How your support system—yes, including your partner—can better understand what you're experiencing

Why this stage of life can be full of growth, confidence, and power (even if it doesn't always feel that way!)

This conversation will leave you feeling seen, informed, and empowered to take ownership of your health journey—whatever stage you’re in.

🛠️ Want more support?

Inside the Women’s Wellness Hub, Lauren goes even deeper with an exclusive masterclass:
“How Millennial (and All) Women Can Advocate for Their Health”
It’s a step-by-step guide to help you ask the right questions, build a supportive team, and get the care you deserve through midlife and beyond.

🎁 Use code PODCAST to join for just $20 today → Join the Hub

🌐 Website: The Counselaur

📖 Preorder her new book Millennial Menopause (Releases July 15): millennialmenopause.com

📸 Instagram: @thecounselaur

💌 Want free weekly tips, resources, and wellness tools?
Join our Wellness Weekly Newsletter for exclusive content and insider updates:
👉 awomanofwellness.com/newsletter