Hormones can feel like a mystery—especially during perimenopause and menopause when everything starts shifting. In this episode, I’m joined by Dr. Marcia Harris, a women’s hormone expert and advocate for integrative hormone care, to help you understand the facts about Hormone Replacement Therapy (HRT) and how it can support your body and brain as you age.

This is the episode I wish every woman could hear when she starts to feel like her body is working against her.

✔️ What HRT actually is—and how it’s different from what we’ve been taught to fear
✔️ The truth about estrogen, progesterone, and testosterone (yes, it matters for women too!)
✔️ How HRT can support bone health, mood, metabolism, brain function, and more
✔️ Who it’s for (and who it’s not for), plus how to bring it up with your doctor
✔️ The importance of personalized care when it comes to your hormones

Dr. Harris has also created an exclusive masterclass for our Women’s Wellness Hub members called:
“The Hormone Transformation Blueprint” – a powerful, science-backed overview of how to optimize your hormones through midlife and beyond.

Inside the hub, you’ll also get:
💪 Done-for-you workouts & strength training for midlife women
🍽️ Weekly meal plans + nutrition support
🎓 Expert-led masterclasses on libido, perimenopause, mental health, and more
📣 Live group coaching and an empowering community
📘 My 4 Habits for Health Blueprint

🎁 Use code PODCAST to join for just $20 today →
👉 Join the Hub

Dr. Harris is a physician, hormone health expert, and founder of the Marcia Harris MD practice—where she helps women navigate the hormone transition with clarity, confidence, and science-backed solutions.

Website: https://www.drmarciaharris.com