If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.

In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom really looks like (hint: it’s not just about “eating whatever”) and the mindset shifts needed to get there — without relying on diets or willpower.

Why food rules (even subtle ones) keep you stuck

How to shift out of the all-or-nothing mindset with food

The 3-step framework to build a peaceful relationship with food

How to stop obsessing over what, when, and how much to eat

What food freedom looks like in real life

Ready to finally stop starting over with food every Monday?

This free 3-day challenge will help you:
✅ Break free from the binge–restrict cycle
✅ Rebuild trust with your body
✅ Make peace with food — without guilt or rules
✅ Take your first steps toward lasting food freedom

👉 Join the challenge now 

Doors to the Food Freedom Program open this fall! This is your complete step-by-step roadmap to break free from emotional eating, food guilt, and dieting — for good.

📝 Get on the waitlist to be the first to know when doors open:
www.awomanofwellness.com/foodfreedom