If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren Tetenbaum, licensed clinical social worker and author of the upcoming book Millennial Menopause: Preparing for Life’s Next Period, to break down what women need to know about navigating this often-overlooked stage of life.

We talk about:

What perimenopause actually is—and when it starts 

The mental health side of hormonal shifts, including anxiety, irritability, and depression

How to track your symptoms and advocate for yourself with providers

How your support system—yes, including your partner—can better understand what you're experiencing

Why this stage of life can be full of growth, confidence, and power (even if it doesn't always feel that way!)

This conversation will leave you feeling seen, informed, and empowered to take ownership of your health journey—whatever stage you’re in.

🛠️ Want more support?

Inside the Women’s Wellness Hub, Lauren goes even deeper with an exclusive masterclass:
“How Millennial (and All) Women Can Advocate for Their Health”
It’s a step-by-step guide to help you ask the right questions, build a supportive team, and get the care you deserve through midlife and beyond.

🎁 Use code PODCAST to join for just $20 today → Join the Hub

🌐 Website: The Counselaur

📖 Preorder her new book Millennial Menopause (Releases July 15): millennialmenopause.com

📸 Instagram: @thecounselaur

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