In this episode, we dive deep into natural, empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides.

What food noise actually is—and why it happens

Why willpower and food rules don’t work for silencing food thoughts

How to retrain your internal hunger and fullness cues

The role of hormones, habits, and healing your relationship with food

Simple mindset shifts to feel more calm and confident with food choices

You’ll walk away understanding that you are not broken—and you don’t have to live your life at war with food or your body.

Check out my Emotional Eating Fix Toolkit:
🎁 womenswellnesshubcommunity.com/emotional-eating-fix

It includes:

The EAR Method™ to stop food spirals before they start

Mindful eating and craving interruption tools

Audio coaching, printable guides, and bonus reset challenges

This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle. 

Want to break free from food obsession and truly feel free around food and your body?
Join the waitlist for the Food Freedom Program here:
👉 www.awomanofwellness.com/foodfreedom

This transformational program will walk you step-by-step through healing your relationship with food from the inside out—without dieting, counting, or obsessing. If you’ve been stuck in the cycle of restriction, emotional eating, or guilt… this is for you.

I love Wild Wholistic—a woman-founded wellness brand offering science-backed, whole-body supplements and herbal blends that actually work. Their products are:

100% organic and third-party tested

Adaptogenic and naturally supportive of hormones, mood, energy, and gut health

Designed for real women with busy lives and high standards

My personal faves?
✨ The Gentle Guardian — my go-to immunity support
✨ The Healing Body — an herbal blend for aches, cramps, and inflammation relief

🛒 Use code ELIZABETHDALL at checkout for 10% off your entire order.