Poet & Best-Selling Author, Allie Michelle, reveals how to heal your heart after a breakup. She shares her advice for creative alchemy - feeling an emotion fully and then turning it into something beautiful. She explains how she overcame a painful breakup and became her own safe space to feel - eventually turning these experiences into her newest poetry book: The Words Left Unspoken. Allie reads 3 of her poems on the podcast today, and Blu and her expand upon each one's meaning.

Blu & Allie also discuss how to navigate the emotional waters of another in relationship, healing in sisterhood, and vulnerability hangovers. Breaking any pedestals down, and sharing their raw, authentic truth.

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Timestamps:

0:00 Intro

4:50 Creative Alchemy

11:49 Creating Space to Feel

17:11 Becoming Your own best friend

23:23 Poem: Forever is a False Promise

29:29 Spiritual Bypassing

34:07 Reacting with Grace

38:17 Navigating Another's Emotions

45:02 Poem: The Long Walk Home

49:37 Healing Heartbreak in Sisterhood

53:48 The Words Left Unspoken

56:21 Vulnerability hangovers

1:03:44 Poem: Six Months Later

1:06:40 Conclusion

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Allie Michelle:

https://www.instagram.com/alliemichellel/

Order Allie's New Book "The Words Left Unspoken": https://www.amazon.com/Words-Left-Unspoken-Allie-Michelle/dp/1524878634/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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BLU:

https://www.instagram.com/bluofearth/

https://www.bluofearth.com/

https://www.florescence.earth

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