We’re continuing the Empty Nest Mindset Trap series this week with one of the most common and exhausting patterns I see in anxious moms: worst-case scenario thinking. Maybe your teen’s been struggling in school for a while… or they’ve been more distant lately. The concerns are real—but your brain takes that evidence and spins it into something so much bigger, imagining futures that feel terrifying and out of your control. I’ve been there too, lying awake at night trying to solve problems that haven’t even happened yet. In this episode, I’ll show you why your mind goes to the worst-case, how this spiral quietly steals your peace, and how to step out of the fear and back into calm, connection, and confidence—right now.

🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected]. 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.